1705200037
always diabetic They look for the best nutritional treatments to ensure stability blood sugar levelTherefore, some foods can control the decline or High sugar levels in the bodyLimiting sweets, sweeteners and other foods with added sugar is a good step to maintaining your health.
But diabetes nutrition experts have confirmed that although there are foods that diabetics prefer, these are the worst for them as their consumption leads to a significant increase in sugar levels. Experts pointed out that these foods are less obvious than others that can cause a silent spike in blood sugar. sugar contentAccording to the publication on the “healthy” website.
Foods that increase blood sugar levels
Watermelon:
diabetic
Natalie Allen, clinical assistant professor of biomedical sciences at Missouri State University, says watermelon can have a greater impact on blood sugar because it contains less fiber and protein than other fruits, emphasizing that watermelon can increase blood sugar levels, more specifically from pieces of candy.
She added, “That doesn’t mean you should avoid it completely, but consider adding a protein or fat like feta cheese to a slice of watermelon to help your body slow down the absorption of the sugar content in the watermelon.”
Potatoes and potatoes
diabetic
According to the Harvard Tree Chan School of Public Health, a cup of chips or a single serving of potatoes can raise your blood sugar levels just as much as a bottle of soda.
It’s all about moderation and balance, says Allen, recommending adding a healthy source of protein or mixing fiber-rich vegetables like broccoli and peppers with a small potato. These additives help your body digest the sugar content in potatoes. In addition, fried potatoes can be mixed with a spoonful of peanut butter or mashed with a quarter cup of milk.
Orange
diabetic
Oranges are considered one of the most important and well-known winter fruits, but consuming orange juice leads to high blood sugar levels because it does not contain fruit fibers, which slow down the breakdown of starch into glucose, resulting in a rapid increase in blood sugar.
the bread
diabetic
White bread and bread made from whole wheat flour have a high GI, which means they can cause blood sugar levels to rise quickly and sharply and cause many problems for diabetics.
Also read:
The most important of these is lowering blood sugar levels. Learn more about the benefits of bitter melon
Including imported insulin, toxins and… the drug shortage crisis seeks solutions in Parliament (Details)
#famous #potatoes #foods #increase #blood #sugar #levels