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read medicinal plants They have been used by various cultures to treat and prevent disease for centuries and their popularity continues to this day topically due to its multiple health benefits. These herbs and plants not only have healing effects, but can also complement a balanced diet and promote general well-being. And some like rosemary are known in Spain to fight disease, others like bacopa are less well known. However, the latter has a variety of beneficial properties.
Bacopa monnieriCommonly known as Bacopais a Medicinal plant that has been used for centuries in the traditional Ayurvedic medicine because of its potential benefits for cognitive health and overall well-being.
It is an aquatic plant that grows in subtropical wetlands (India, Pakistan, Vietnam, Taiwan and southern China). In Spain it is known as “Water dab” and is used to decorate gardens and aquariums. But natural medicine uses its properties to create nutritional supplements with this plant.
Properties and benefits of Bacopa
A study published in the journal “Phytomedicine” (title: “Bacopa monniera, a well-known nootropic plant: an overview”) explains that Bacopa monniera is a traditional Ayurvedic medicine that has been used for centuries as a memory-improving agent. anti-inflammatory, analgesic, antipyretic, sedative and antiepileptic. The plant, the plant extract and the isolated bacosides (the main active ingredients) were extensively tested for their effectiveness in several laboratories neuropharmacological effects and there are several reports confirming its nootropic effects.
The same study found that healthy adults who took 300 milligrams of Bacopa monnieri per dayfor 12 weeks, presented a Memory improvement, the ability to process and learn visual information. And now that research has been supported by another study published in Evidence-Based Complementary and Alternative Medicine.
On the other hand, the bacosides contained in this herb are as stated Natural Health Herbalistare neuroprotective, antioxidant and immunoregulatory active ingredients. These substances also improve memory and cognitive functions Reduce anxiety, depression and stress.
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