1705228089
If you’re used to reading processed food labels, you’ve probably seen maltodextrin among the ingredients. Food manufacturers add this ingredient to foods such as yogurt, protein bars, chips, dips, spice mixes, cereals, artificial sweeteners, beer, candies and juices.
Maltodextrin is a carbohydrate that undergoes intensive processing to obtain a white powder from rice, corn and oats. After processing, the powder is used as a food additive to replace sugar and improve texture, taste and shelf life.
If you have celiac disease, avoid foods that contain this ingredient!
Maltodextrin: health risks
If you eat too many foods containing maltodextrin, the quality of your diet can be poor because you are consuming a lot of sugar and little fiber. Such diets can increase the risk of type 2 diabetes, weight gain and high cholesterol.
It causes diabetes
The glycemic index of maltodextrin is higher than that of sugar. This means that this powder may cause blood sugar spikes shortly after consuming these foods. A sudden increase in glucose in patients with insulin resistance or diabetes can be fatal.
A high glycemic index means food enters the bloodstream and is quickly absorbed by the body, increasing the risk of type 2 diabetes. Complex carbohydrates do not pose such dangers.
Maltodextrin and the gastrointestinal tract
Maltodextrin can affect the balance of bacteria in the gastrointestinal tract. Research shows that maltodextrin can reduce the number of good bacteria and increase the number of bad bacteria. Therefore, there is a risk of inflammatory bowel disease.
Gives allergic reactions
In large amounts, maltodextrin can cause gastrointestinal symptoms such as bloating and diarrhea. Studies show that it can cause allergic reactions such as cramps and skin irritation.
Gain weight!
Maltodextrin is a simple carbohydrate that has no nutritional value at all. Consuming large quantities can lead to weight gain.
Sources:
#ingredient #dangerous #sugar #beer #sauces #yogurt