1705329577
Glass skin has become a global trend. This term refers to exceptionally smooth, even and radiant skin that looks like glass. To get such a complexion, you only need to eat one food. Here’s what to eat to get glass skin!
What is glass skin?
Glass skin has become a global trend in recent years. Many people want even and radiant skin that resembles the appearance of glass. Glass Skin also offers intensely hydrated skin, but many women don’t know what to consume to have perfectly smooth skin. Find out in the following material!
Sardines have been ridiculed for years, and unfairly so, beauty experts say. In case you didn’t know, sardines have an extremely high nutritional value.
“Just an 11-gram serving of sardines is low in calories, high in protein, and contains very few or no carbohydrates. One serving provides you with plenty of omega-3 fatty acids, 30-70% of your daily vitamin D needs, up to 130% of your B12 needs and 70-90% of your daily selenium needs.” said Amanda Nighbert, a nutritionist from Kentucky.
Sardines, great benefits for the skin
For this reason, sardines have been incorporated into skin care. Content creators on Tik-Tok claim that by regularly eating sardines they manage to achieve the coveted “glass skin”.
Before you spend a lot of money on skin serums, you might want to give the sardines a try.
“Diet is an important factor when considering skin health and achieving certain goals for the appearance of our skin. If we don’t eat a balanced diet, we are fighting an uphill battle. In many cases, poor skin health can be significantly improved with small dietary changes.” said Dr. Angela Casey, a dermatologist in Ohio.
When it comes to improving skin health, experts recommend consuming nutrient-dense foods like:
- Vitamins C, E, A, D, K and B (including B3, B5 and B7)
- zinc
- selenium
- Collagen
- Omega-3 fatty acids.
What the specialists recommend to us
“Many of these nutrients are found in sardines, including selenium and vitamins B and D. In addition, fats and cholesterol are important components of our skin.” Casey added.
Omega-3 fatty acids play an important role in the body’s health. They help regulate glucose levels, support muscle production and slow the aging process.
“Sugar, simple carbohydrates and alcohol stress our skin and contribute to inflammation, which in turn breaks down our collagen and elastic fibers, making skin sensitive and also leading to dull-looking skin.”Casey never explained it.
Also read: 3 tricks for beautiful and soft hands
Daily consumption of sardines
“It’s important to remember that improving skin health will most likely require more than just adding a specific food to your diet. Adding sardines daily would definitely help fill in the gaps for important nutrients that you may be missing. But to get the best results, you need to take a close look at your diet. There are many foods you eat frequently that are making your skin unhealthy.”added another specialist, Nighbert.
He noted that in addition to the usual culprits like sugar, flour, and fried and highly processed foods, common food allergens like corn, soy, gluten, dairy, and eggs can also affect the appearance of skin.
“Everyone loves a quick fix, and the “eat sardines for glass skin” craze is another example of a simple fix. Sardines alone are not the solution to glass skin. There are many other factors to consider,” Casey said huffpost.com also notices.
Additional photo: Shutterstock
#everyday #food #huge #benefits #appearance #skin #eat #glass #skin