Sarah Smith, a 48-year-old woman, had suffered for a long time from repeated headaches and digestive problems. Tired of these inconveniences, she decided to consult a neurologist and nutritionist. Their recommendations? Drink 3 liters of water a day for a month. Sarah accepted the challenge and shared her amazing experience in a column for the English newspaper Dailymail.
“From the first week, I felt a difference in my energy and overall well-being”
Sarah says the effects of her new water drinking habit were felt quickly. “From the first week, I felt a difference in my energy and overall well-being,” she says. “I felt less tired and more energetic throughout the day.”
In the second week, the benefits increased. Sarah had already lost one kilogram, without changing her diet or physical activity. Her headaches, which prompted her to see a neurologist, were finally getting better.
“My skin was more radiant, firmer and my fine lines seemed to disappear”
But it was in the third week that Sarah’s transformation really became apparent. “My skin was more radiant, firmer and my fine lines seemed to have disappeared,” she enthuses. “My husband and friends told me I looked 10 years younger!”
These amazing results are not surprising when you know the many benefits of water on the body. Water helps to hydrate and oxygenate tissues, reduce cellulite and water retention, but above all, it helps to eliminate toxins that have accumulated in the body.
Sarah also noticed that she felt full faster when she drank a large glass of water before meals, which helped her gain better portion control.
Be careful not to drink too much water at once.
Although Sarah’s experience is encouraging, it is important to keep in mind that drinking 3 liters of water a day may not be suitable for everyone. Water requirements vary according to age, gender, level of physical activity and climatic conditions.
In addition, care should be taken not to drink too much water at the same time, as this can cause hyponatremia, a potentially dangerous condition in which sodium levels in the blood become too high. low. It is best to spread your water consumption throughout the day.
Finally, as Sarah humorously points out, “the only downside is that you have to have toilets nearby all day.”
In conclusion, Sarah’s story shows that a simple change in our water consumption habits can have a huge impact on our health, well-being and even our appearance. If you are tempted to follow his example, be sure to consult your doctor to make sure that this practice is right for you and to listen to your body.
And remember, it’s all about balance!
The Amazing Health Benefits of Drinking 3 Liters of Water a Day: Sarah Smith’s Transformation Story
How to prevent gastrointestinal disorders while traveling: Expert tips and advice
Currently, it is estimated that around 40 to 60% of the total number of people who travel are affected by gastrointestinal disorders at some point during the holiday period, with the majority some manifestations due to infections with bacterial pathogens.
In most cases, dysentery associated with the holiday period or “traveler’s diarrhea” is a self-limiting condition that resolves spontaneously without requiring specific treatment. However, there are also situations where the repeated distribution of diarrheal stools and vomiting cause massive bleeding with the risk of complications with an unfavorable prognosis, especially in the case of infants and elderly people with limited self-reparation mechanisms .
content
Why do gastrointestinal problems occur on vacation?
The most common reason for gastrointestinal disorders that occur during the holidays is represented by diseases caused by Escherichia coli (about 30% of the situations) followed by Campylobacter jejuni, Shigella and Salmonella.
From viral pathogens, usually involved in the etiology of travelers’ diarrhea, they are representative Norovirus and rotavirus, while Cryptosporidium, Intake of histolytica and Intestinal giardia are the main ones parasitic pathogens which may cause digestive symptoms during the holidays.
The main factors for gastrointestinal diseases and their related manifestations are represented by the lack of access to drinking and running water, along with the lack of compliance with hygiene rules during food preparation and handling.
The people most likely to show nausea and diarrhea during travel are represented by infants, small children, those with a weak immune system, diabetes, inflammatory bowel disease and patients under treatment with antacids.
What foods often lead to digestive disorders and gastrointestinal problems?
The foods most often involved in nausea and diarrhea during the holidays are represented by:
- Fruits and vegetables that cannot be cracked and fresh salads
- Unpasteurized milk, cheese, ice cream and yogurt
- Raw or undercooked meat
- Seafood and fish (especially fish from tropical reefs)
- Mustard, tomato sauce and dressings left for a long time at room temperature
- Ice from soft drinks (obtained from water from non-potable sources).
How can we prevent the unpleasant effects of changing the diet?
Key ways to avoid digestive discomfort by making dietary changes during the holidays include:
- Avoiding consumption of “street food” type foods.
- Avoid cooling drinks with the help of ice cubes.
- Consume liquids from sealed bottles or glasses/mugs with the help of single-use straws.
- More attention to spices and traditional dishes specific to holiday areas.
What signs should scare us?
The incubation period in the case of bacterial and viral infections of the digestive tract varies according to the causative agent involved, it can be between 6 and 24 hours, and intestinal parasitosis can appear up to 3 weeks after contaminated food to catch
Traveler’s diarrhea develops with:
- Fever
- Feeling nausea and vomiting
- Abdominal cramps and passing 3 or more watery stools per day.
Severe dehydration is the most serious problem in travelers’ sickness and diarrhea. People who have persistent skin folds, heart rhythm disorders, oliguria (quantitatively reduced urinary output), anuria (absence of urination) and an altered state of consciousness, are directed to go to the emergency medical service as soon as possible , for hydroelectrolytic correction and / or administration of etiological medicine (addressing the cause).
Diarrhea with bloody stools, severe abdominal pain and high fever are other possible symptoms of travel-related gastrointestinal disorders, in which case it is recommended to go to the emergency medical service as soon as possible.
What do we eat when we suffer from indigestion?
The recommended diet for people suffering from constipation includes eating:
- Boiled rose
- Boiled lean meat
- Boiled vegetables
- Baked potatoes in their skins
- Banana
- Solution with electrolytes
- Unsweetened tea
- What.
It is recommended to avoid sweets, refined foods, fried foods, sausages, tomatoes, onions, citrus fruits, carbonated drinks and milk.
Diet in the case of diarrhea
Diet in the case of children with the diarrhea should include:
- Toast
- pretzel
- Stickers
- Simple cookies
- Still water
- Mint tea
- Carrot, parsnip, parsley, juice juice
- Boiled rose
- Rice mucilage.
Starting with the second day they can be eaten:
- Banana
- baked apple
- Fresh cow’s cheese
- Telemea slightly salted beef
- Poultry or beef
- Lactose free milk.
Starting with the 3rd day It can be included in the child’s diet:
- Hard boiled eggs
- Natural yogurt
- pasta.
As with children, diet of adults with diarrheal syndrome including:
- Banana
- Rice
- baked apples
- Toast
- Water and tea in sufficient quantities to compensate for stool loss
- Clear vegetable soup
- Boiled potatoes
- Boiled eggs
- Simple paste
- pretzel
- Cookies
- Cow cheese.
Constipation diet
The diet of adults suffering from constipation must include:
- Potatoes
- Spinach
- Zucchini
- Clear
- Green beans
- Beet
- Tasty green
- Tomatoes
- Product in larger size
- Pear
- apricots
- Exactly
- Prussia
- Figs
- dates
- buttermilk
- Yoghurt
- Kefir
- Sour cream
- Whole grains
- Measure
- Jam and fruit juice
- Adequate water consumption.
In the case of children, constipation can be improved by increasing dietary fiber consumption find in:
- Wholemeal bread
- wholemeal pasta
- brown rice
- Oats
- fruit
- Pear
- Mango
- Nectarine
- Figs
- Oranges
- Kiwi
- A sheep
- Races
- Exactly
- Green kisses
- Beans
- go away
- Cabbage
- Pumpkin
- Spinach
- Beauty
- Popcorn
- Yoghurt
- Kefir.
The hydration of a child suffering from constipation is as important as an adult and must be ensured by consuming enough water according to the season (in summer it is recommended to increase the amount of liquids), the child’s age, and his level of activity (in sports activities or the attempt to play).
What should we have in the medical kit on holiday?
In order to effectively manage the clinical manifestations of possible gastrointestinal problems during travel, it is important to ensure like a medical kit Yes:
- probiotics
- Oral irrigation salts
- intestinal antibacterials (for infectious diarrhea)
- Intestinal antipropulsives (for non-infectious diarrhea)
- antacids
- laxative.
Do not forget that before you go to tropical areas, epidemiologists recommend a special vaccine to prevent the risk of getting some people. endemic diseases such as malaria, yellow fever, Japanese encephalitis, typhoid fever, meningococcal meningitis, whooping cough, influenza, rabies and more. The vaccination schedule is customized according to the chosen destination, the duration of the trip, the disease risks associated with the area visited and the related mandatory vaccination schedule.
Vaccination must be done 4-6 weeks before going to tropical areas or in cases of emergency immediately before departure and will be recorded in an international vaccination certificate.
References:
2024-04-18 22:04:39
#prevent #indigestion #diarrhea #travel
Related posts:
How to prevent gastrointestinal disorders while traveling: Expert tips and advice
why controlling your weight during pregnancy is so important
2024-04-17 14:55:07
“Now you have to eat for two” Many pregnant women have already heard this phrase. Why, then, not also sleep or walk for two? This idea, “eating for two” when expecting a baby, is culturally well anchored in our society. However, this is a myth, the result of erroneous beliefs about the fact that weight gain during pregnancy is good for your health.
Sometimes, during this period, women relax their eating habits. Since they are going to gain weight anyway, they think they can afford to eat whatever they want. Nothing could be further from the truth.
The implications for the mother and her future baby
Pregnant women may not be fully aware of the implications of their eating behaviors on their baby’s future. However, during each prenatal consultation, they are asked to step on the scale. Why are health professionals so concerned about the number of pounds they “carry”?
This responds to the need to detect inadequate weight gain during pregnancy, and to prevent the consequences for the mother and her child. You should know that a deficit such as excess weight during pregnancy can lead to gestational diabetes or hypertension, in the case of the mother, and macrosomia (birth with a weight greater than that recommended), in the case of the future baby. These health problems can cause complications during pregnancy or childbirth, and put the mother or child at risk.
But the effects are not only immediate: excess gestational weight is also associated in the long term with an increased risk for the child of developing type 2 diabetes, overweight or obesity.
[Plus de 85 000 lecteurs font confiance aux newsletters de The Conversation pour mieux comprendre les grands enjeux du monde. Abonnez-vous aujourd’hui]
So, what would be the recommended weight gain?
There is no “standard” number of pounds to gain when you are pregnant. The indications depend on each individual situation, as various factors come into account, such as initial weight before pregnancy, body mass index (BMI) or the expected number of babies (twins, triplets, etc.).
However, the Institute of Medicine of the United States (IOM) has established general recommendations based on pre-pregnancy BMI, which are widely accepted by all health professionals. Thus, a woman whose BMI before pregnancy was within the normal range (18.5-24.9 kg/m2) could gain between 11.5 and 16 kg.
(In France, Health Insurance details the main recommendations of the American Institute of Medicine on its Ameli website, editor’s note).
Given these recommendations and the fact that pregnant women are quite sedentary – which does not help control weight – another question arises: what can future mothers do to promote the good nutritional status of their offspring?
Nutritional care for the baby begins during pregnancy
To promote adequate weight gain, it is important to maintain a balanced diet and exercise regularly.
The first trimester, in particular, is crucial for controlling and maintaining weight throughout the remainder of the pregnancy within recommended parameters. It is important not to “eat for two”, but rather to follow a healthy diet and pay attention to foods as well as portion sizes. It should also be borne in mind that energy requirements increase during pregnancy by approximately 300 kcal/day during the second and third trimesters.
Regarding exercise, numerous data indicate that pregnant women tend to reduce the frequency and intensity of their physical activity as their pregnancy progresses, despite the recommendations of professionals, who advise maintaining a level of exercise. Moderate exercise throughout pregnancy.
In the absence of a medical contraindication, activities such as brisk walking, swimming, Pilates, yoga or any other physical activity appropriate for each stage of pregnancy should be encouraged. However, pregnant women must listen to their body and adapt the intensity of exercise to their needs, avoiding excessive effort.
In summary, the sole objective of maintaining adequate weight gain is for the pregnant woman to “take care of herself for two”. This is to ensure the good health of the mother during pregnancy, her well-being and the optimal development of the baby. We must remember that the habits of pregnant women have an influence on the health of their offspring, which can be positive or negative…
1713409899
#controlling #weight #pregnancy #important
Related posts:
why controlling your weight during pregnancy is so important