1705905681
Jakarta –
A fatty liver or a liver covered with fat is dangerous to your health. The easiest way to overcome this is to make a warm drink with these 5 natural ingredients.
Fatty liver disease is a condition in which excess fat builds up in the liver. According to halodoc.com, a person can be determined to have this disease if the weight of the liver is abnormal. For example, 5-10 percent heavier.
Fatty liver disease is mostly caused by excessive consumption of junk food. Eating too much processed food leads to an unhealthy lifestyle.
Fatty liver disease is also a concern for many people. Fatty liver disease can cause liver dysfunction. Impaired liver function can lead to more serious problems.
If fatty liver disease is not treated promptly, it can cause liver inflammation, liver cirrhosis and even heart disease.
Many health experts therefore recommend switching to a healthier and more balanced diet.
In fact, regular consumption of simple ingredients such as: B. Preparing warm water drinks with the addition of natural ingredients can counteract fatty liver disease.
According to the Times of India (13/01), here are five natural food ingredients that can be added to warm water to treat this disease.
1. Lemon
The vitamin C and antioxidant content in lemons may reduce inflammation or oxidation in the liver. Photo: Getty Images/iStockphoto
Lemon is a good source of vitamin C and antioxidants. To reduce the fatty layer in the liver, you can drink warm water with lemon juice every morning. Adding lemon to warm water also helps with detoxification.
Warm water with lemon can reduce inflammation or oxidation in the liver. Because lemon contains naringenin, which can reduce inflammation.
Consuming warm lemon water can also contribute to better digestion and improved liver function.
2. Turmeric
Turmeric contains curcumin, which can naturally treat fatty liver problems. Photo: Getty Images/Ika Rakhmawati Hilal
The right choice is to add some turmeric to a glass of warm water. The content of curcumin, an active ingredient in turmeric, has anti-inflammatory and antioxidant properties.
According to several studies mentioned by the Times of India, turmeric can help reverse NAFLD (non-alcoholic fatty liver disease) naturally.
Turmeric contains flavonoids, essential oils, vitamins C and E, and selenium, which can prevent the formation of unsaturated fatty acids and lipid peroxides that can potentially cause fatty liver disease, reports ojjs.uma.ac.id.
Therefore, adding turmeric to warm water and consuming it regularly can help improve the condition of the liver.
3. Ginger
Ginger can reduce oxidative stress and liver fat accumulation. Photo: iStock/Site Illustration
Ginger also contains anti-inflammatory properties that may contribute to overall digestive health.
However, according to several studies, ginger offers potential liver health benefits and helps reduce fat accumulation in the liver.
It is believed that the antioxidant content in ginger can reduce oxidative stress in fatty liver. In fact, the compounds it contains are claimed to reduce insulin resistance and reduce inflammation.
You can add ginger slices to warm water or cook the ginger directly in boiling water.
You can find a list of other foods that can prevent fatty liver disease on the next page!
Watch the video “Taste Seafood 67, with lots of queues”.
(aqr/odi)
#Mix #warm #water #natural #ingredients #treat #fatty #liver #disease