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Walking has been proven to be beneficial for your health. So what? Walking is effective for lowering blood sugar?
Regular physical activity every day is one way to maintain health. In fact, the activity is that simple Walking exercise alone can bring great benefits to the body.
One of them helps control blood sugar. It turns out, Walking exercise may lower sugar levels in the blood and reduces a person’s risk of developing type 2 diabetes.
Not only that, Walking exercise also helps prevent a rise in blood sugar in diabetics. Therefore, walking is often recommended for people who suffer from this condition or are at risk of the disease.
So, how to do it Walking exercises to lower blood sugar? Quoted from the site American Diabetes AssociationA person must walk at least 10,000 steps or 30 minutes to lower blood sugar levels and overcome diabetes.
Because of the minimal risk of injury, walking itself is considered an appropriate physical activity for people with diabetes. This sport can be practiced by anyone, whether young or old. Apart from that, walking is an uncomplicated sport because it can be practiced anytime and anywhere without any special equipment.
This sport is also flexible in terms of time. For example, if someone doesn’t have much time or can only walk 30 minutes a day, they can divide the time by walking for 10 minutes in the morning, afternoon, and evening after eating.
As the body gets used to it, it can begin to increase the intensity by increasing the duration, distance or speed. Of course, the more intensive the walking exercise, the more blood sugar levels can be reduced. Therefore, people who regularly engage in brisk walking have a lower risk of developing type 2 diabetes.
There are many reasons for that Walking can lower blood sugar and prevent the risk of diabetes. First, physical activity like walking can increase insulin sensitivity. The body can therefore use these hormones to process blood sugar more efficiently.
Second, cells in the body’s muscles use glucose as an energy source during exercise. The higher the training intensity, the more glucose is used for energy.
Additionally, walking regularly can help you lose weight. It is known that being overweight or obese is one of the main factors that can trigger an increase in blood sugar and increase the risk of type 2 diabetes.
Benefits of walking for health
Besides that lower blood sugarWalking exercise as a whole has significant health effects, including:
- Improves heart health
- Increases the body’s metabolism
- Lowers blood pressure
- Increases good cholesterol (HDL) and lowers bad cholesterol (LDL)
- Improves mood, concentration and alertness
- Improves memory and cognitive abilities
Watch the video “Walking thousands of steps a day, is it difficult?”
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