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Food Things You Should Know
There are many types of vitamin B. Only by knowing which type of vitamin B is lacking in your body’s symptoms can you prescribe the right medication and target the right nutrients from your diet. For example, if you want to refresh your mind you should take vitamin B1, if you want to protect your eyes and lips you should supplement vitamin B2, and if you want to beautify your skin you should take vitamin B3 etc.
I haven’t been able to sleep well lately! Eating Group B? What should I do if I feel sleepy in the afternoon and want to refresh? Eating Group B? Do you toss and turn at night and can’t sleep? Eating Group B?
I don’t know how much to eat! The B complex is actually a collection of several B vitamins. Even though the functions of vitamin B are similar, depending on the symptoms and needs, a distinction can be made as to which vitamin B complex is more suitable.
What are the most common B vitamins?
Which vitamin B should be supplemented for which symptoms?
What foods can you eat to get vitamin B complex?
What are the symptoms of vitamin B complex deficiency? Choose the right foods and eat smart
1. Refreshing and Refreshing:A deficiency of vitamin B1 leads to fatigue, enlarged heart, swollen and numb feet. Eat brown rice, pork belly and spinach.
2. Eye and lip protection:Vitamin B2 deficiency can cause cataracts/skin oil/angular stomatitis. Therefore, you must eat milk, yogurt and eggs.
3. Skin Care:A deficiency of vitamin B3 (nicotinic acid) can cause itching and tingling/diarrhea/dementia on the skin. Eat chicken, pork liver and shiitake mushrooms.
4. Fluttering Hair:Vitamin B5 (pantothenic acid) deficiency leads to hair loss/hair loss. Therefore, eat eggs, sweet potatoes and peanuts.
5. Sleep Saver:Vitamin B6 deficiency leads to allergies/depression/insomnia. Therefore, eat sea bream, watermelon and bananas.
6. Hair and Skin Care:A deficiency of vitamin B7 (biotin) leads to hair loss/white hair/dark complexion. Eat onions, broccoli and edamame.
7. Protect cranial nerves:Vitamin B9 (folic acid): If you are deficient, you may not remember/have anemia/do not affect cardiovascular health. Eat black beans, asparagus and red amaranth.
8. Huoxue Gas Station:Vitamin B12 deficiency leads to shoulder pain/low back pain/macroglobulin anemia. You should eat mussels, beef and seaweed.
When and how should the vitamin B complex be taken?
It is best to take vitamin B complex within an hour of meals. Some people take a B-complex pill in the morning before going out or even right with breakfast. However, some people may experience stomach discomfort if they eat it on an empty stomach. Therefore, nutritionist Wan Ping recommends eating it after breakfast if you want to be in a good mood; if you want to sleep better, then eat it after dinner; if you are afraid of stomach pain, eat it after eating.
How do you supplement vitamin B complex in your daily diet? The ingredients can be purchased in stores and supermarkets
Have a bowl of pork liver soup for dinner and eat it with tea eggs, boiled eggs and egg yolks bought from the supermarket. They are all easy and convenient food sources of vitamin B. Finally, I would like to openly tell you that nutritionists like the commercially available maitake mushrooms. Let’s make Maitake Chicken Soup and Maitake Egg Drop Soup, which are rich in proteins and vitamin B complex. They are full of balanced nutrients and good energy. I recommend it for your reference!
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Review editor: Lin Yuting
further reading
▶Is it true that vitamin C foam tablets can cause kidney stones? What do I have to consider if I want to supplement vitamin C?
▶What is the importance of vitamin D for health? Is additional nutritional supplementation necessary?
▶Can taking more omega-3 fatty acids maintain your health? There is no clear scientific evidence that it can relieve arthritis and dry eyes!
▶Does taking vitamin B complex make it easier or harder to fall asleep? Answer: When should group B be taken?
▶You need vitamin C if you are stressed or have bad skin! Which fruit has more vitamin C?
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