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Proteins are essential for the proper functioning of the body. But where other than in meat do we find most of it?
For vegetarians, vegans or those who simply want to increase their protein intake, here are other options using meat to complement their meals. Proteins should not be neglected, they are essential nutrients that enable the body to defend itself and regenerate.
These molecules are involved in the renewal of skin cells, hair and nails and contribute to the formation of digestive enzymes and hormones. Here is a list of alternative foods to meat steak that contain 25g of protein per 100g of meat for comparison.
lenses
These green or coral legumes contain 25g of plant protein per 100g serving, but lose their content when cooked. Half a cup of cooked lentils provides about 12 grams of protein. With such a high protein content, you will be full of energy throughout the day.
Chickpeas
Chickpeas are great for a salad, hummus or falafel and contain 19.3g per 100g of plant protein. However, after cooking they only contain 9g. It is also a very good source of fiber, magnesium and calcium.
Red beans
Red beans are known to replace meat in chili con carne and consist of 21.7g of plant proteins per 100g. They are known to help maintain muscle mass.
peanut butter
Peanut paste was invented by a Canadian pharmacist in the 19th century and was used in the United States for patients with dental problems who could not chew meat. It contains 25g of vegetable proteins per 100g.
soy
Consumption has become almost unavoidable for vegetarians. It is also very popular among athletes. Protein intake allows you to build muscle mass. The plant contains 36g of vegetable proteins per 100g. Enough to compete with traditional steak.
Compensating for the lack of animal proteins with plant proteins requires good calculations to maintain health. These molecules are essential for the proper functioning of our body. It is recommended to consume around 50g of protein daily for women and 60g for men.
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