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Illustration of meeting protein needs of pregnant women. Photo: Hananeko_Studio/Shutterstock The role of proteins in pregnant women is very important in supporting the growth and development of the fetus and maintaining the mother’s health during pregnancy, mothers. Unfortunately, some mothers become protein deficient without realizing it, and this condition can have serious effects on the development of the mother and fetus.
According to the Indonesian Ministry of Health, mothers’ protein needs increase with each trimester of pregnancy. Mothers need to consume around 70-100 grams of protein daily depending on their weight and trimester of pregnancy.
This nutrient supports the growth of the mother’s breast and uterine tissue during pregnancy. In addition, protein also increases the mother’s blood supply, allowing her to release more blood into the baby’s blood.
Signs of protein deficiency in pregnant women
Mothers, you need to watch out for several important signs during pregnancy. A lack of nutrients in the body certainly has an impact and can also be physically noticeable.
When a protein deficiency occurs, pregnant women typically experience weight loss, muscle weakness, poor hair growth, dry skin, digestive problems, low blood pressure, and edema or swelling in the feet, hands, or face.
If the mother continues to ignore these signs, the fetus could also be affected, you know, mothers. Mothers who don’t consume enough protein can cause babies to be born smaller and cause various problems such as cleft lip or other physical abnormalities such as: atrophy.Peptisol to increase protein absorption. Photo: Doc. Veal Farma
To prevent protein deficiencies in pregnant women, there are several food sources you can consume. These include lean meat, fish, chicken, eggs and low-fat dairy products.
Various plant-based protein sources such as nuts, seeds, tofu, tempeh and green vegetables can also ensure sufficient protein intake.
However, there are pregnant women who may need help with protein supplements under certain circumstances. A product that can be chosen is Peptisol from Kalbe Farma, which is high in proteins, high in energy but low in fat. When you drink Peptisol, you get enough macro and micronutrients.
The combination of protein and carbohydrates in Peptisol helps the body restore energy after exercise. This allows you to replenish muscle glycogen and support muscle regeneration.
The nutrients in Peptisol also support the recovery of patients who have just been discharged from the hospital. This product is therefore not only suitable for pregnant women, but also for teenagers and adults. This product is lactose and gluten free. The zinc content it contains also accelerates wound healing.
Peptisol can be purchased at your nearest pharmacy, supermarket or online on-line From E-commerceYes, mothers. Here’s how to make sure you’re getting enough protein during pregnancy!
This article was created by Kumparan Studio
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