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The accumulation of Fat in the abdominal area is a common problem influenced by various factors. Of course, an unbalanced diet, but also stress, lack of sleep and physical activity. The onset of menopause and its upheavals are also a parameter that plays a role.
Reducing belly fat requires a method. Make sure you eat a balanced diet, rich in nutrients, combined with cardiovascular and muscle strengthening exercises, helps burn fat. But then what foods to choose to lose a few kilos accumulated in the stomach ? Nutritionists Trista Best and Krutika Nanavati revealed this to the media she finds What to eat Greek yogurt and oatmeal every day in addition to a balanced diet would help reduce belly fat. Explanations.
⋙ Flat stomach: You should not purge these foods
Greek yogurt
As part of a change in diet The Greek yogurt is ideal. This is the type of yogurt richest in proteins when having lowest calorie intake. For 100 grams of Greek yogurt there are around 6 grams of protein for 107 calories. “Greek yogurt is a nutritional powerhouse, rich in protein and probiotics. These components work together to improve gut health and boost metabolism, resulting in weight loss and reduction of stubborn belly fat.”explains Krutika Nanavati to our colleagues.
Oats
Because she is rich in fiber and satiating proteinThis cereal is a great breakfast ally if you want to lose belly fat. “Oats are a great source of fiber and nutrients, making them a healthy meal or snack.”Trista Best confides in the media she finds. She continues: “The fiber in oatmeal keeps you feeling fuller for longer, which can prevent you from overeating throughout the morning.”.
Photo credit: Backgrid USA / Bestimage
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