Date for José Luis Gil’s return to LQSV: the cast confirms the actor’s recovery status

After the stroke – a serious cerebrovascular accident – José Luis Gil remained hospitalized for a long period of time in which he maintained a tough battle for his health. During all those months, his only connection to the outside world was his daughter, Irene Gil, who took charge of the situation by becoming a spokesperson for the family and communicating with all the people who were interested in the actor’s evolution through social networks.

José Luis Gil returns to the stage

Once the arduous struggle and recovery period was over, the unexpected miracle occurred: on February 4, 2024, José Luis Gil appeared in public again after almost four years accompanied by the actors of the play ‘La Regenta’ Ana Ruiz and Álex Gadea.

Together with them he shared a photo in the Fernán Gómez theater in Madrid where, although still weak, one perceives his latent interest in returning to the stage surrounded by the joy and warmth of his loved ones.

Shortly after that and during the Talia Awards ceremony, another colleague of José Luis Gil updated his state of health: María Adánez (known for her role as Lucía in ‘No one lives here’) explained that the actor is recovering little by little and surrounded by the unconditional support of his family and friends. The artist took the opportunity to express his affection and admiration for him, with my mind set on some of the best moments shared with him during filming: “I know how he is because of my colleagues in the series. I know that he is recovering, that he has all the support of his family and that there It’s going little by little. So from here I send you a huge hug.” In reference to the moments shared during the first series they recorded together, he dared to say: “For me he will always be my president of the community. He is greatly missed.”

For his part, the actor Fernando Tejero also dared to talk about the recovery and reincorporation of José Luis Gil, ensuring that his process continued to be “slow.”

Despite the titanic challenge that faces on his road to recovery, José Luis Gil continues to receive expressions of affection and support from his loved ones and colleagues. Although an official date has not yet been announced for his return to the program “La que se cerca”, his progress shows a hopeful path towards his return to the screen.

To help keep skin healthy and reduce belly fat, in addition to maintaining a healthy diet, we can consider appropriately supplementing some nutrients.

We should supplement some nutrients to help improve skin and reduce belly fat. Graphics: Ha May

Vitamin D

Maintaining enough vitamin D in the human body is very beneficial for health and helps keep skin healthy and reduces belly fat effectively. Higher blood levels of vitamin D are associated with a reduced risk of heart disease, breast cancer, ovarian cancer, colon cancer and other conditions.

Regular exposure to sunlight can also supplement vitamin D.

Adults should supplement with 1,000 IU-5,000 IU of vitamin D per day or follow their doctor’s advice.

Vitamin C

Vitamin C is famous for its antioxidant properties. We can supplement vitamin C by eating more fruits and vegetables.

Vitamin C promotes the formation of collagen, an important component of arteries and skin. At the same time, it promotes the synthesis of carnitine, a special substance that has a significant impact on belly fat.

Regularly eating foods rich in vitamin C is good for heart health. In addition, vitamin C can also help the small intestine increase iron absorption. Topical vitamin C can also help reduce facial wrinkles.

Magnesium

Magnesium is a very important mineral for the human body. It also supports enzyme production, which can participate in about 360 chemical reactions in the human body and helps reduce belly fat.

The richest sources of magnesium in your diet are green leafy vegetables. Magnesium keeps the skin hydrated, protects the skin from external factors and stabilizes hormonal changes.

Some medications can increase the risk of magnesium deficiency such as stomach acid reducers, diuretics… Magnesium deficiency can cause menstrual cramps, heart palpitations, migraines, anxiety, muscle spasms, constipation…

Omega-3

Omega-3 mainly includes DHA and EPA, which are very beneficial to human health. Omega-3 can moisturize the skin and fight red, dry or itchy skin caused by atopic dermatitis, psoriasis… In addition, it helps reduce belly fat by increasing metabolism.

However, most people today do not consume enough omega-3s. This important essential fatty acid can be found in many foods including fish, walnuts, flaxseeds, natto…

Omega 3 can reduce the risk of cardiovascular disease. Adults should consume 1,000-4,000 mg of omega-3 fish oil per day.Iron

Women can lose 30-500 ml of iron-containing blood during menstruation. Doctors often advise women to supplement iron because it can help reduce waist circumference. Iron also promotes synthesis and keeps collagen levels stable so that the skin is always smooth, bright, and wrinkle-free.

Iron deficiency can cause anemia or low hemoglobin levels. When the body lacks iron, it will affect the production of red blood cells.