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Many things affect sleep
Sleep is crucial to how you feel during the day. Quality is at least as important as quantity.
How well you can sleep is also influenced by factors such as breathing problems, diet, exercise and mental health.
Stress and anxiety in everyday life can make it difficult to sleep, which risks affecting the quality of your sleep and leaving you feeling tired during the day.
To achieve optimal sleep quality, it is important to sleep in accordance with the body’s natural circadian rhythm, as well as regular sleep times. Listen to your body’s signals and try to go to bed at the same time every night.
Read more: Octopuses help us understand human sleep. Today’s PS
Keep an eye on your diet
Also make sure that you are not lacking in important nutrients such as vitamin B12, folic acid, vitamin D, iron and magnesium.
“Nutrient deficiencies contribute significantly to fatigue,” says the Norwegian health researcher Geir Bjorklund.
Dehydration and the consumption of caffeine and alcohol can also have a negative impact on sleep quality.
Caffeine has a half-life of 12 hours. The neuroscientist recommends going to bed at 10 p.m Andrew Huberman that you drink your last cup of coffee before lunch.
This is how night owls can learn to fall asleep
Some simply work best in the evening. Here are the sleep expert’s top tips for those of us who have particular problems in the morning.
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