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Instead, it is better to prepare the supplies yourself from home. More cooking at home, including meal prep, can help reduce reliance on ready-to-eat foods.
Various studies have found that people who cook or enjoy more home-cooked food have better diets. This also reduces the risk of dangerous diseases.
If you’re not used to cooking at home, start preparing slowly. For example, cook for yourself once or twice a week.
2. Eat more protein
Protein is a nutrient-dense food that can make you feel full. According to studies, increasing protein intake is an effective way to reduce snacking and prevent overeating, which can help reduce junk food intake.
Several studies show that reducing carbohydrates and replacing carbohydrates with sources of fat and protein can help reduce appetite and calorie intake.
Researchers also found that following this dietary pattern can help improve dietary control. It can also reduce hunger tending to overeat.
3. Eat regularly
Removing calories from the body or excessively restricting food intake can effectively promote weight loss. However, this actually has the opposite effect.
Everyone has different calorie needs and different meal times.
However, if you follow a diet plan that consists of regular food intake and consumption of nutrient-dense and protein-rich foods, you can maintain a healthy calorie intake. This can also reduce cravings for junk food.
4. Choose more filling foods
If you’re having trouble maintaining a regular diet, you can start by choosing certain filling but healthier foods.
Most people eat junk food that is high in calories but low in nutrients.
So there is only a temporary feeling of satiety. A lack of nutrients such as protein, fiber and healthy fats also means that junk food doesn’t fill you up.
Instead of consuming junk food, it is better to choose foods rich in protein and fiber like boiled eggs and fruits. You can still drink coffee as long as you don’t use sugar or other unhealthy sweeteners.
5. Get enough sleep
Sleep is very important for health. Decreased sleep quality can only negatively impact food choices and increase junk food cravings.
Studies show that lack of sleep and sleep disorders can increase overall calorie intake. Makes people crave snacks and crave foods high in carbohydrates and fats, such as junk food.
Therefore, you need to pay attention to sleep times and good sleep quality. To improve and protect health, the National Sleep Foundation recommends adults sleep between seven and nine hours per night.
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