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There are many ways to do this Maintaining kidney health. In addition to living a healthy lifestyle and eating nutritious foods, kidney health can also be supported through consumption certain drinks to cleanse the kidneys.
The kidneys are fist-sized organs located under the back of the ribs. Although it is small, this organ has a very large function: it filters toxins and impurities from the blood, balances fluid and mineral levels in the body, and supports the production of red blood cells.
Of course, when the kidneys are dirty or damaged, these functions are disrupted. This leaves the body vulnerable to the risk of a number of diseases such as high blood pressure, diabetes and heart disease. Damaged kidneys can also progress to kidney failure or chronic kidney disease.
Drinks to cleanse the kidneys
To prevent the risks mentioned above, it is important to always pay attention to kidney health. One possibility is consumption drink to cleanse the kidneys.
Below is a list of drinks that can be consumed to maintain kidney health, quoted from various sources.
1. Apple cider vinegar
Apple cider vinegar effectively prevents oxidative stress in the kidneys. Oxidative stress is a condition in which the number of free radicals in the body exceeds the body’s ability to neutralize them.
In addition, apple cider vinegar can also increase the amount of antioxidants in the body, balance blood sugar levels, and lower blood pressure, which supports kidney health. Apple cider vinegar also contains nitric acid, which can dissolve kidney stones.
2. Jus lemon
Lemon juice contains citric acid, which can help destroy kidney stones. In addition, lemon juice can help the kidneys filter blood and remove toxic substances from the body.
3. Watermelon juice
Watermelon is a fruit with diuretic properties and therefore can help remove excess salt and water from the body through urine.
Watermelon is also rich in lycopene, which can improve cardiovascular health and maintain kidney function. In addition, watermelon also contains potassium, which can prevent the formation of kidney stones.
4. Pomegranate juice
Just like watermelon, pomegranate is also rich in potassium, which is effective in eliminating kidney stones. Potassium reduces acidity in urine, limits mineral crystallization in the body, and helps remove toxins and waste from the kidneys.
5. Cranberry jus
A type of fruit juice that is no less effective in cleansing the kidneys is cranberry. Cranberry juice may help lower cholesterol and blood pressure, two factors that can increase the risk of kidney damage.
In addition, cranberry juice is rich in vitamin C, which can strengthen the body’s immune system.
6. The dandelion
A type of tea that can help cleanses the kidneys is dandelion tea. In addition, dandelion tea can also stimulate bile production to support the digestive system and minimize the amount of waste that enters the kidneys.
7. Whitewater
Drink to cleanse the kidneys You don’t always have to use certain plants or fruits. Regular daily consumption of water can help maintain kidney health and prevent the risk of various diseases.
Adults are recommended to drink at least two liters of water or eight glasses daily.
Watch the video “Pig kidney transplanted into the human body has been working successfully for 2 months”.
(ath/naf)
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