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Written by Fatima Khalil Saturday, January 27, 2024 9:00 am Many people are trying to lose weight and in the process try many tricks that can help them get rid of those extra pounds easily. However, losing weight is not easy and there are many things that need to be taken into account, such as diet, physical activity, sleep, stress and many other factors, and belly fat in particular is one of the problems that bother many people. In this report, we will learn more about it According to the Timesnow website, there are ways to get rid of belly fat and stomach.
There are some adjustments to your diet and other aspects that can help you get rid of belly fat.
１- Reduce sugar
Eliminating sugar from your diet can be very beneficial not only for weight loss but also for other aspects as it can help improve your heart health and improve concentration.
According to experts, it is possible to have a serious impact on belly fat by avoiding high sugar, as a surprising number of snacks and drinks contain high levels of sugar and are marketed as diet foods and drinks due to their low fat content.
Limit consumption of foods and drinks that contain more than 5% sugar. This also includes juices and fruits with high sugar content such as pineapple and mango.
Additionally, instead of choosing processed foods like white bread, pasta, etc., opt for alternatives like quinoa or brown rice.
2- Reduce the calories you eat
There is a great way to reduce the calories you eat every day: the intermittent fasting diet, which has become very popular.
The idea of this diet is simple: you eat for a certain period of time and then fast the rest of the time. When eating within the permitted period, make sure not to consume more than 800 calories.
Not only will you lose weight by consuming fewer calories, but your body will also respond to the stress of fasting by increasing hormonal function to facilitate weight loss and burning fat for energy.
Short-term fasting can lead to several changes in the body that make it easier to burn fat.
3- Do high intensity exercises
High-intensity exercise helps a lot in removing fat from the body and keeps the body healthy. It is one of the best things you can do to live a healthy life.
Some high-intensity exercises you can try include: squats and push-ups.
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