A long day of work in front of the computer, a moving day, poor strength or poor sleep, are some of the reasons that cause poor posture. Therefore, it is important that before avoiding pain and other consequences in the short and long term, you do some training that will help you to be better.

A bad position it may have different reasons. But it is important that when you detect that you are not located correctly, you get to work and do some training to stretch the back and the muscles of different parts of the body. Also, as tip Remember that it is advisable to do some type of periodic training to avoid injuries and keep the body strong.

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