A long day of work in front of the computer, a moving day, poor strength or poor sleep, are some of the reasons that cause poor posture. Therefore, it is important that before avoiding pain and other consequences in the short and long term, you do some training that will help you to be better.
A bad position it may have different reasons. But it is important that when you detect that you are not located correctly, you get to work and do some training to stretch the back and the muscles of different parts of the body. Also, as tip Remember that it is advisable to do some type of periodic training to avoid injuries and keep the body strong.
- A first exercise to improve the position It consists of lying face down on a mat or blanket. Put your hands on the side of the body. When you are in the correct position, raise your trunk and legs slightly, as if you were doing superman. The tip is that you do 10 repetitions and try to stay up two seconds before going down.
- Then turn around, place your palms behind your back, and stretch your legs forward. Inhale and lift your hips as if you were doing a reverse plank. Keep in mind that the spine should be kept straight and the head aligned with it. In turn, the body must be supported on the hands and ankles.
- Lastly, get into the lotus position. That is, sit cross-legged on the floor. Then cross your arms in front of your chest. Accompanying you with the breaths, make turns to one side and the other with your upper body. You will feel like this exercise helps you improve position.
Remember to always get medical checkups before you start doing physical exercise or strength routines. Also consult with a professional who supervises your routine and monitors it.