With these tips and Folio Forte it can work

With 400 micrograms of folic acid, Folio (Phase 2) provides the (expectant) mother with a sufficient supply of folic acid from the 13th week of pregnancy until the end of breastfeeding with one mini-tablet a day. The B vitamin, which plays a central role in cell division, also contributes to the growth of maternal tissue during pregnancy. Furthermore, folio tablets contain vitamin B12, vitamin D3 and iodine. If additional iodine cannot be taken in for medical reasons, the Folio product is also available in an iodine-free version.