Winter sports as fitness training: That brings skiing

Winter sports are not only fun, they are also good training for your figure. Skiing and snowboarding, for example, train the leg muscles, while cross-country skiing also trains the arms. But in all sports, it’s not so much what you do as how you do it that matters. The level of exertion also depends on personal fitness and how often you practice the sport in question.

Even snowboarding down a kid’s hill can be very tiring for someone who’s just strapped a board under their feet for the first time. However, if you are an experienced boarder, even the steepest slopes and off-road descents will only become exhausting after a few hours.

The following overview is based on average trained hobby athletes who have some sporting experience and practice the corresponding sport with normal activity.

Skiing strains the leg muscles

Skiing uses the entire buttocks and leg muscles. The cardiovascular and thus also the calorie consumption when skiing is rather low compared to other endurance sports. The load on the leg muscles, on the other hand, is high.

Depending on how much you edge and how many breaks you take, you can burn around 350 calories per hour with a moderate level of physical fitness. In the sporty version, however, you can double the amount.

Skiing vs snowboarding

Much the same applies to snowboarding as to skiing. The training here is a bit more one-sided and the body is challenged a little less.

That’s why you burn fewer calories – about 300 calories per hour – than when skiing. The same applies here: If you take fewer breaks, you also burn more calories.

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Which muscles are used when cross-country skiing?

Cross-country skiing uses the entire body, especially the leg, arm and torso muscles. The load is medium high. The slow variant of cross-country skiing is suitable for everyone.

However, if the sport is carried out intensively, maximum performance with an energy consumption of up to 15 calories per minute and up to 1000 calories per hour is possible. Cross-country skiing is therefore one of the No. 1 fat burners among winter sports. This makes it the ideal discipline for losing weight in winter.

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Hiking with snowshoes

This discipline trains the entire body, especially the legs and arms. As a hiking option for beginners, the level of exertion is medium.

However, if you take the sport as a sporting challenge, you can burn up to 400 calories per hour and even more for very ambitious athletes.

Training with sledding?

Above all, tobogganing is fun. But even when tobogganing you use different body parts. If you pull the sled up the mountain independently, you train your leg muscles, and if you go downhill, your torso muscles.

You can burn five to seven calories per minute.

Calories burned while skating

When it comes to ice skating, it depends a lot on how you do the sport. Glide elegantly over the ice, but rather chat with your companion, often only exert yourself for a short time and also burn fewer calories.

However, if you work out for an hour, your leg muscles in particular will be stressed and you will burn 600 calories or even more. In addition to training the leg muscles, ice skating also trains the ability to react, the sense of balance and the physical condition.

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