Why Chew Your Foods More Thoroughly?

Here are reasons to chew your food properly before swallowing, courtesy of sa online casino.

1 Lower Digestion

The most obvious reason for chewing is the mechanical effect. But not only does chewing mechanically break down food, but it also stimulates the production of digestive enzymes in the mouth. If you have some downstream or intestinal digestive issues, simple logic would suggest that if you could fully break down food in the mouth with enzymes and chewing, the workload to finish digesting in the intestines would be much less. So, step one in rebooting your digestive strength, especially for hard-to-digest foods like bread, is to stop, relax, and fully chew your food

2. Increase Satisfaction 

Chewing food longer has been shown in many studies to increase satisfaction and satiety and reduce hunger level. In one study, 10 out of 16 experiments found that chewing reduced food intake. In another study, five out of 16 experiments found a significant effect of chewing on satiation. Finally, prolonged mastication significantly reduces self-reported hunger levels, suggesting that longer chewing makes us less hungry and more satisfied.

3 Boost Hunger Hormones

Chewing has been linked to a boost in hunger hormones that tell the body to stop eating. In a meta-analysis, three out of five studies showed that increasing the number of chews per bite increases relevant gut hormones linked to feelings of being full.

4 Weight Loss

Chewing has been linked in numerous studies to weight loss. One study found that more chewing prolonged meal time and reduced the rate of eating. People slowed down and enjoyed their food more while losing weight!  Overweight participants of another study chewed less and ingested more calories. Chewing 50 times per bite reduced caloric intake, suggesting that slow eating caused by more chewing may help reduce caloric intake during meals.

5 Boost Rest-and-Digest Nervous System

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The autonomic nervous system is composed of two parts, the fight-or-flight sympathetic system, and the rest-and-digest parasympathetic system. Chewing was found to significantly activate digestive-boosting parasympathetic response compared to other activities. When the body is relaxed and enjoying food, the digestive nervous system engages. When you eat while stressed or on the run, the rest-and-digest nervous system turns off. Rest-and-digest nervous system activity is boosted by longer, mindful, and more effective chewing, and you’ll be able to play games at real money online pokies in peace.

6 Decrease Cravings 

Many of us battle with uncontrollable cravings and emotional eating. The gorging gene may be responsible for this. Our ancestors rarely had an excess of food, but when they did, say, run into a ripe fig tree or huckleberry patch, the gorging gene would kick in and encourage us to eat as many figs or berries as possible. Early humans knew that a bear or other fig- and the berry-eating creature could show up any minute!

7 Boost Cognitive Function

Chewing has been found to boost cognitive function in many studies. In Colorado, students are given gum before standardized tests to help them achieve better scores. As folks get older, they generally chew less, resulting in more chronic health and digestive concerns. Studies show that chewing in animals, adolescents, and older adults increases cognitive function. In the brain, there are multiple neural circuits connecting chewing with the hippocampus, which is directly linked to cognitive function.

8 Better Attention

It is well known that chewing gum is used for sleepiness prevention during work, learning, and driving, suggesting a link between chewing and sustained attention. A meta-analysis of many studies on chewing evaluated whether chewing elevates attention and/or alertness, leading to improvements in cognitive performance. 64% of studies they evaluated showed that chewing food or gum had positive effects on attention and focus.



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