Visceral fat increases the risk of high blood pressure, diabetes, cancer, stroke and heart disease, as researchers have found that too much visceral fat is linked to sleep apnea. To get rid of visceral fat, reduce sugar intake, exercise regularly, and eat more fruits and vegetables. According to a report by the site INSIDER.
What is visceral fat?
Visceral fat is one of the four types of fat that you store in and within your body. What distinguishes visceral fat from other types primarily is the location and how bad it is for your health.:
Visceral fat: This type of fat is what covers your internal organs and is found in the abdominal cavity. Excess visceral fat can be dangerous, leading to an increased risk of heart disease, diabetes and cancer..
Subcutaneous fat: This fat is located just under the skin, which is why you may notice cellulite on your legs in general.
White fat: This is where the body stores energy that it does not need for this, for example, if you are going to consume more calories than your body burns, it will turn into white fat.
Brown fat: often found in children and less in adults, is a form of fatty tissue that protects the body from the cold. Brown fat is considered healthy, and research suggests it may help protect against obesity..
Visceral Fat Dangers
Excessive visceral fat can increase the risk of heart disease, cancer and type 2 diabetes.
Excess fat produces fatty acids (or fats) that connect the portal vein to the liver, where they can cause problems with insulin and cholesterol, which in turn can cause or exacerbate cardiovascular disease, diabetes and cancer. Moreover, belly fat manipulates certain hormones, such as Leptin, which controls hunger.
How do you know if you have a lot of visceral fat?
Visceral fat is under your muscles, so you can’t see or feel it So, to find out if you have a lot of visceral fat, you can either calculate your BMI or check your waist circumference.
How to get rid of visceral fat
The best way to tackle visceral fat is to make long-term, sustainable lifestyle changes that focus on improving your diet and adding exercise.