What is the best time to exercise

For years, sports and wellness experts have held a difficult debate to resolve, what is the best time to exercise? While some say that in the morning the energy is at maximum and this will make you burn more calories, others believe that if you are more of the night type, you will take more advantage of the gym routine at the end of the day.

The reality is that to make the most of your work out, the ideal is to adjust it to your tastes, schedule and the schedule where you have the most energy. Do you consider yourself morning people? Or are you more of the night type? It is true that exercising in the morning has great benefits, but if you are a person who does not enjoy getting up early, it is likely that you miss the gym more or abandon your routine because you do not have enough motivation.


Here the importance of choosing a first activity that you enjoy, and then the time, so to help you in your task of selecting the best exercise schedule, we have classified the most relevant points in favor of the day and of the night.

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Benefits in the morning

A study of overweight young adults found that those who exercised in the morning lost significantly more pounds than those who exercised later or did not. The analysis published in the International Journal of Obesity looked at previously collected data from 88 men and women, ages 18 to 39, over a 10-month period, as they exercised five days a week at various times. Participants completed a timed walk or jog on a treadmill designed to burn a specified number of calories.

Those who consistently hit the gym before noon lost more weight than people who exercised after 3 p.m. or varied their exercise schedules, according to the data. However, all groups lost weight compared to a control group that did not exercise at all.

On the other hand, if you are a person who enjoys getting up early, exercising in the morning will help you feel more active the rest of the day and you will feel that the day is better for you.

Benefits at night

Mornings in the gym are limited by time, for you and for the rest of the people who must start their workday in a few hours, there may be people waiting for a treadmill, a machine or waiting for weights. All that time it puts a brake on your pace in the gym. At night, you can run as long as you want, use the equipment, and take time without worrying too much about nothing else.


For those who do not have as much energy in the morning, it can be especially difficult to get into the rhythm of a morning workout, as night owls tend to feel more energy in the afternoon or at night, which means they will have more effective and efficient workouts in this schedule. There is also evidence to suggest that muscle function and strength are at their peak at night.

Exercising at night is also good for releasing stress and preparing you for a more sound and carefree sleep. Going to the gym at night allows you to use up all the excess energy of the day, so you are sure to have a deep and restful night’s sleep.


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