In case you are a person who has considered losing weight and losing weight, the first thing you should do will be consulting an expert. With the help of a professional in medicine or nutrition, you will have the necessary tools to eat and exercise in order to get rid of those extra kilos. It will also be interesting to find the difference between the weight loss diet and the one that seeks to gain muscle.
Many people do sports when it suits them best and in the time they have between their personal life and work, others wonder what is the best time to exercise. If we opt for physical activity focused on losing weight, it should be mentioned that there are several studies that have analyzed the effects caused by our movement depending on the time we do it.
The experts seem have reached a consensus Regarding the weekly duration of exercise to burn fat: 250 minutes. This is a figure that non-sports people find difficult to reach. However, a publication by Kluckys Nutrition ventures to say that it is possible.
Healthy eating and exercise
According to various research, exercising for 250 minutes on a weekly basis will cause us to lose 5% of our weight. In case of being a consistent and committed person, you could go from a weight of 100 kilos to 95 in seven days. Even so, we will not only lose weight by exercising. To achieve this goal, diet will have to be taken into account. In fact, specialists point out that to lead a healthy life you have to combine the intake of beneficial products and exercise.
A report studying the relationship between exercise, weight loss time, and components of energy balance looked at adults with overweight, obese, and physically inactive. Among all the participants, some did sports in the morning (from 7:00 to 11:59) and others in the afternoon (from 15:00 to 19:00). At the end of the ten months of follow-up, it was determined that weight loss was greater in those who exercised in the morning.
These results reflect that the time to exercise can be important when losing or controlling weight. Now, what physical activity is appropriate? Aerobic movements play a fundamental role when it comes to losing weight, since they are practiced for longer periods. As a result, the heart and muscles work longer (and more fat is burned).
A method for everyone?
However, a different team of scientists carried out a study on a group of men who had a greater capacity for work in the afternoon. In the five weeks of intense training, those who are not used to working their body in the early hours of the day They found more benefits when it came to losing weight if they exercised from 3:00 p.m. to 7:00 p.m.
This may sound confusing, but several investigations with conflicting results show that there is no single method that works for everyone. According to experts, each person has a work rhythm, follows a diet and exercises more or less depending on their own needs or qualities.
Therefore, the habits that are part of a healthy life will generate effects that will vary depending on the individual. When adopting this way of life, it will be necessary to take into account the duration of the exercise, the time and the person. Someone who plays sports for ninety minutes at night may obtain better results than one who does it in the morning, and vice versa.
Aerobic movements play a fundamental role when it comes to losing weight
In short, weight loss does not depend on a single parameter, so it would be interesting to find the best method that suits each person. Just as you can count on the advice of a professional at the beginning of the diet and exercise, it is equally acceptable (and recommended) to listen to their advice as you progress towards your goal. At the end of the day, the one who is successful is surely the one who commits the most.