Lemon is an acidic plant rich in many vitamins, minerals and active chemicals, and it is also rich in antioxidants that purify the body from toxins.
Many people seek to take care of their body’s health by following specialized diets, or focusing on drinks that have become popular on social media, such as “detox” or lemon water.
According to rumors, drinking lukewarm water with a little lemon juice, or drinking lemon juice, works to remove toxins, revitalize and calm the body, and sometimes works to burn fat.
The Express website reported that water and lemon juice alone are very healthy, but if taken together, would they be even healthier? The really quick answer was no.
Lemon juice contains vitamin C, a vital nutrient, and a lack of vitamin C can lead to scurvy, according to studies. This condition is most commonly associated with sailors in history who did not have access to fresh fruits and vegetables on long voyages.
According to specialists, if your intake of vitamin C is low, drinking lemon water may help you improve its ratio, but in a small way. According to Russia Today.
If more vitamin C is taken, anything extra such as vitamin C or oxalate will be excreted in the urine.
One study found that people with high levels of blood lipids (“cholesterol”) who drank lemon juice for eight weeks did not notice any changes in their blood pressure, weight, or blood lipid levels.
In another study, drinking 125 ml of lemon juice with bread slightly lowered blood sugar levels compared to drinking tea or water with bread, and a small study found something similar to drinking 30 grams of lemon juice with water before eating rice.
The researchers suggest that the acidity of lemon juice inhibits a specific enzyme in saliva, “salivary amylase,” which normally starts breaking down starch in the mouth. So the starch takes longer to break down into a lower glucose level in the intestine and pass through the intestinal wall into the blood. For people with diabetes, this may lead to lower blood sugar levels, but it has not yet been tested.
Other studies suggest that other nutrients in lemons may be beneficial for preventing diabetes, but it is possible to get the same benefits by adding lemon juice to food.
How about detoxifying, invigorating or calming?
Your body actually gets rid of toxins without the “help” of added lemon water. It breaks down toxins or excess nutrients in the liver and flushes out those particles through the kidneys and flushes them down the toilet in the urine.
There is no evidence that vitamin C helps with this, so any claims about lemon water detox are incorrect.
And about the contribution of lemon juice to revitalize the body, the experts answered that regardless of the placebo effect of drinking something that you feel is good for you, the short answer is no.
As for lemon water, it is a soothing drink. Some people find warm drinks soothing and others prefer the cold, and the best temperature to drink liquids is the temperature at which you are likely to drink enough to stay hydrated, according to experts.
Does drinking lemon water cause any harm to the health of the body?
Because lemon water is acidic, there have been some concerns about its ability to erode tooth enamel, but this is a problem for any acidic drinks, including soda and orange juice. To reduce the risk of acid erosion, some dentists recommend procedures that include:
Rinse your mouth with tap water after drinking lemon water.
Chew sugarless gum afterwards to stimulate saliva production.
Avoid brushing your teeth immediately after drinking lemon water.
Drinking through a straw to avoid contact with the teeth.
Some doctors say lemon water may irritate the bladder and may make some people feel the need to urinate more often, especially at night. If this is the case, they recommend switching to plain water.