Hazelnuts contain good fats that keep cholesterol in check. Thanks to potassium they help those with high blood pressure. Hazelnuts provide oleic acid which lowers blood sugar levels.

What to eat to lower cholesterol?

Several internet sites advise against taking yolk to those suffering from high cholesterol. Even if the yolk contains it, it is good to know that it also brings good amounts of lecithin, the enemy of cholesterol. The yolk contains vitamin D, essential for bone growth and health and essential for the prevention of osteoporosis. The yolk can also be a valuable ally for the health of hair, skin and nails. Contains the B vitamins and important minerals such as sulfur.

What to eat to lower blood sugar?

Lettuce lowers blood sugar. Contains water, fiber and glucoquine. All substances that make lettuce a special ally for those who want to control blood sugar levels. Glucoquine is a protein found in the pancreas, liver and intestines. It works by reducing the level of glucose in the blood. Eating lettuce that contains this molecule is indicated for those suffering from diabetes and want to keep their blood sugar under control. Lettuce relieves stress. Contains lactucin, which has an opium-like composition but is not toxic.

What are the benefits of hazelnuts?

Hazelnuts provide significant amounts of antioxidants. These substances protect the body from oxidative stress, which can damage the cellular structure and promote aging, cancer and heart disease. Hazelnuts help promote a healthy heart. They improve cardiovascular risk biomarkers, potentially reducing the risk of heart problems. Hazelnuts are full of healthy fats, including omega-3s, which can be good for the heart. Hazelnuts offer protein. They are rich in a good amount of fibrous substances, they can help keep you full for longer.

What do hazelnuts contain?

Hazelnuts reduce excess weight and the risk of cardiovascular disease. They reduce blood pressure and the onset of diabetes. They improve intestinal transit thanks to the presence of fibers. They are among the richest fruits in vitamin E. One hectogram offer 86% of the daily requirement. This vitamin protects the skin from the harmful effects of ultraviolet rays and premature aging. Here is what hazelnuts contain in summary:

  • Water 5.31%.
  • Protein 14.95%.
  • Fats 69.86%.
  • Carbohydrates 16.7%.
  • Fibre 11,2%.
  • Glycemic index 25.
  • Kcal 628.
  • 0% cholesterol.

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