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Tea with milk is one of the famous drinks that many people prefer. Experts advise drinking tea with milk on an empty stomach for several reasons.
People who drink tea with milk in the morning should keep in mind that their stomach is at its highest pH when they first wake up.
And when they drink tea with milk on an empty stomach, it causes heartburn and an increase in blood cholesterol.
And doctors recommend not drinking tea before bedtime either, because it causes a disturbance in the metabolic activities in the body, according to the “Times Now News” medical website.
Studies have indicated that the best time to drink tea with milk is about 8 or 9 hours before bedtime, and it is preferable to drink a cup of warm water with bee honey on an empty stomach to strengthen immunity, and after that can you drink tea with milk.
Some studies have also warned against drinking tea with milk because its combination can hinder the absorption of essential nutrients in the body, such as iron and zinc, increasing the risk of malnutrition diseases, such as anemia.
According to the Sada El-Balad website, Dr. Ahmed Sabry, a nutritionist and therapeutic obesity consultant in Egypt, presented some of the health damage caused by the combination of tea with milk, which…
Drinking tea with milk in large quantities can cause constipation, because the theophylline in it, if its levels are high in the body, can cause dehydration, and with a decrease in the percentage of liquids, the solidity of the waste increases and it is difficult so that it can pass through the large intestine.
Tea also contains a compound called theophylline, which has a dehydrating effect and can cause constipation. After drinking tea or coffee, bacteria in the mouth first break down sugar, which increases acid levels in the mouth and can erode tooth enamel Also with bloating in the morning after drinking tea or coffee made with milk.
Drinking milk alone at night improves the ability to sleep, but adding tea to it turns into an insomnia-inducing drink, due to the caffeine it has accumulated.
– You should be careful not to drink tea with milk in large quantities, because excessive amounts of it can cause an imbalance in the chemicals in the body and increase its temperature, leading to the appearance of pimples on the face.
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