What happens if I take Omega 3 every day?

El Omega 3 has big Benefits for our body, whether you acquire it through food or in concentrates, by taking the recommended doses of this amino acid in our diet every day we will be able to acquire all its properties greatly improving our Health.

One of the main benefits of Omega 3 It is the ability to cover brain cells with myelin, a substance that covers the filaments through which the electrical impulses of the brain pass, causing proper neuronal function. On the contrary, if we do not consume enough Omega 3 we can see these filaments affected and begin to lose capacities or decrease our functions, which is why it is very important to take this plugin every day.

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