El Omega 3 has big Benefits for our body, whether you acquire it through food or in concentrates, by taking the recommended doses of this amino acid in our diet every day we will be able to acquire all its properties greatly improving our Health.
One of the main benefits of Omega 3 It is the ability to cover brain cells with myelin, a substance that covers the filaments through which the electrical impulses of the brain pass, causing proper neuronal function. On the contrary, if we do not consume enough Omega 3 we can see these filaments affected and begin to lose capacities or decrease our functions, which is why it is very important to take this plugin every day.
Although there is no set limit or approximate amount omega 3 can consume an adult person, it is estimated that this fatty acid can bring great benefits if we consume from 1 to 1.6 grams per day, so including it in your daily diet will be a winning bet to contribute to a good Health.
The health of pregnant women also gets Benefits of the Omega 3since this fatty acid favors the baby’s brain development and prevents episodes of pre-eclampcia while it will take care of your Health ocular.
These are some foods that contain high concentrations of Omega 3
- Avocado
- Salmon
- Soya
- Walnuts
- almonds
- Olive oil
- Soy oil
- Canola oil
This will happen if you consume Omega 3 every day
Experts say it will immediately improve the Health cardiovascular of patients with problems of this nature, likewise doctors assure that there are types of Omega 3 such as DHA, which is responsible for the correct neuronal transit, which, when functioning correctly, reduces stress and prevents mental illnesses.
The Spanish Foundation of Cardiology indicates that the Omega 3 and its acids are necessary because the human body does not synthesize them, they must be taken so that their Benefits in the body, such as reducing cholesterol, deflating the arteries and improving blood circulation. People who do not eat fish due to some type of allergy should consume omega 3 in tablets.
If you consume omega 3 every daywhile you exercise, you will realize that your muscle tone will be more noticeable because it better retains the loads that we put on our muscles after a training session, so recovery will be better and it will help your muscles grow.
