what are the risks if you eat too many

Le chips they are among the most popular foods for adults and children. Delicious and crunchy, one leads to another and when you have a plate in front of you it is really difficult to stop. But have you ever wondered if you risk something eating too many?

That the fried and high-fat foods are unhealthy for our well-being it is well known but have you ever stopped to assess the risk of how much it can harm the body eating too many french fries? Some researchers have done so, evaluating the risk associated with the continued excessive consumption of this food.

French Fries and Health Risks: What Happens When You Overdo It

French fries (Pixabay)

Too much is good, even in the case of french fries. This is what a study of theAmerican Journal of Clinical Nutrition which highlighted the health risks of excessive consumption of French fries. Eating too many, and too many means more than twice a weekcan lead to the risk of a increased mortality.

Mainly blamed on the frozen french fries, those already cooked to keep in the freezer and cook quickly in the oven or in a pan. According to research byAmerican Chemical Society their excessive consumption would increase the cancer risk and it would also create addiction. This is due to their double cooking process which leads to the formation of acrimalidea carcinogen that forms after cooking at high temperatures.

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This does not excuse the fries homemade. The consumption of fried foods in general, in fact, the risk to develop cardiovascular disease. Several studies have directly linked these foods to the onset of heart attack, stroke, coronary artery disease and heart failure. How to behave so to avoid these risks? The ideal solution would be not to eat french fries at all and avoid fried foods in general.

A good compromise is that of reduce portions and frequency with which these foods are eaten. Generally follow a healthy lifestyle and a balanced diet it is the first step to take care of your health.



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