Scientific studies prove that consuming coffee is beneficial to human health, and the results of other studies show that it has health damages, and between the benefits and harms, the constant is that moderation in consuming it ensures health safety, and there is, according to a report published by “It This Note That Eat This Not That, health and nutrition expert, some bad coffee habits can contribute to premature aging.

Dr. Lisa Moskovitz, a registered dietitian and member of the Board of Medical Experts at Eat This Not That, and author of The Core 3 Healthy Eating Plan, says there are some bad habits that are fairly common among coffee drinkers that should be avoided for better health and to aid weight loss as well.


1. Drink coffee instead of eating breakfast

Many say breakfast is the most important meal of the day, so, of course, replacing it with coffee cannot be good for your overall health.

According to Moskovitz, “Skiping the time of the main meal (breakfast) can lead to a diet with fewer benefits,” specifically one that interferes with enjoying good health in old age.

Moskovitz recommends eating “a breakfast consisting of fresh fruit, whole grains, nuts or seeds” to ensure the body gets the right amounts of fiber and antioxidants.



2. Eat it light and sweet

Moskovitz warns against adding creams and artificial sweeteners in large quantities to your morning coffee, as they affect health negatively the more additives.

Moskovitz says: “It’s okay to eat moderate amounts of sugar, but excessive intake of bags of sugar every time one needs a small dose of coffee can lead to weight gain, and over time and age can cause a person to have a significant increase in sugar. In the blood, infections and many other health conditions.



3. Drink coffee instead of water

Many forget to drink water and whenever they feel thirsty they take coffee instead of water, which can be a disastrous habit when it comes to general human health.

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According to Moskovitz, forgetting to drink water and take in caffeine “can lead to dehydration that can negatively affect skin, digestion, energy levels, nutrient absorption, and even joints.”



4. Before bed

Coffee should be taken in the morning and avoided in the evening, because if caffeine doesn’t wake you up late at night, that doesn’t mean you can drink coffee right before bed.

According to Moskovitz, “Caffeine is a stimulant when taken too close to bedtime, because it will deny you the opportunity to get adequate rest. Lack of sleep or poor quality sleep can wreak havoc with your recovery, immune system, mood, energy, and metabolism. person with all that it entails.”

5. Artificial sweetener

Dr. Moskovitz reveals the bitter truth about artificial sweeteners, which, while seeming to be beneficial for avoiding weight gain, actually have a serious long-term health impact.

Moskovitz explains: “Not [المحليات الاصطناعية] Not only nutritionally beneficial, but non-nutritive artificial sweeteners such as sucralose and aspartame can harm insulin levels and gut health, affecting all vital pathways in the body, leaving a person with a persistent craving for more sweets throughout the day.”

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