Ultra-processed foods impair children’s motor skills – healing practice

Why kids shouldn’t eat ultra-processed foods

When children so-called ultra-processed foods not only harms their motor skills, consumption is also associated with poorer cardiovascular fitness.

The aim of a new study involving experts from the Sacred Heart University was to investigate the association between dietary behaviors—particularly the consumption of ultraprocessed foods—and markers of physical fitness in a nationally representative sample of children and young people to investigate.

The results were presented at this year’s American Society for Nutrition NUTRITION 2022 Annual Meeting.

Where did the analyzed data come from?

To explore the link between physical fitness and ultra-processed foods in various stages of childhood To investigate, the researchers analyzed the data from the National Youth Fitness Surveythe part of National Health and Nutrition Examination Survey (NHANES) is.

The study defined ultra-processed foods as packaged snack foods, breakfast cereals, candies, sodas, sweetened juices and yogurts, canned soups, and convenience foods such as pizza, hot dogs, burgers, and chicken nuggets.

Effects on motor development

In children under the age of five, musculoskeletal development was used as a measure of physical fitness. The analysis showed that children with lowest scores for motor development Every day 273 more calories from ultra-processed foods consumed than children with the highest motor development scores.

Impaired cardiovascular fitness

In the older children, on the other hand, cardiovascular fitness was used as a measure of physical fitness. teenagers and preschoolers good cardiovascular fitness took 226 fewer calories per day from ultra-processed foods to themselves than was the case with children who did not have good cardiovascular fitness.

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Effects of processed foods on adults

Previous studies have found that eating ultra-processed foods with a higher risk of cardiovascular disease at adult persons connected, according to the team.

However, the effect of such a diet on children has not yet been adequately studied. The current research is one of the first studies to show a link between the consumption of ultra-processed foods and lower physical fitness in children.

Role of diet and exercise in young age

A healthy diet and exercise behavior is established at a very young age‘ reports the author of the study dr Jacqueline Vernarelli in a press release.

Our results point to the need to educate families about cost-effective ways to reduce ultraprocessed food intake to reduce risk of cardiovascular health problems in adulthood‘ adds the expert.

Parents should give children healthy foods

The study shows how important it is to prepare healthy snacks and meals. “Think of it like saving for retirement: you are making decisions now that will affect your child’s future“, So Vernarelli.

In further studies, the research group plans to Consumption patterns for ultra-processed foods by age group to examine more closely. The researchers want to find out whether children eat more of these foods for breakfast, lunch or as a snack, for example.

A better understanding of how and when these foods are consumedcould in future measures to promoting a healthy diet be helpful, explain the team. (as)

Author and source information


  • NUTRITION 2022 LIVE ONLINE: Ultraprocessed Food Intake Is Associated With Poor Cardiovascular Fitness in US Children and Adolescents (abgefragt 17.06.2022), NUTRITION 2022 LIVE ONLINE
  • American Society for Nutrition: Are highly processed foods bad for children? (veröffentlicht 14.06.2022), American Society for Nutrition

Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.



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