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Especially vitamin B12, D, C, B6 and E different ingredients It has a serious impact on our sleep quality.
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DEFICIENCY OF WHICH VITAMINS CAUSE INsomnia?
Following the information on the relationship between vitamin deficiency and insomnia, it can be said that vitamin deficiency causes insomnia.
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Lack of essential vitamins, which are thought to be especially effective in the sleep process, can cause serious insomnia. In addition, even if there is no problem with your sleep time, if you feel that you cannot be productive enough during the day and wake up tired every morning; You may have an inefficient sleep process. This situation may suggest the insufficiency of different vitamins, especially vitamin B6.
