# There's a Surprisingly Simple Way to Get More Fiber From Your Fruits And Vegetables

> **Newsylist Open Intelligence Dossier** · First detected: 2026-11-04 07:29 UTC · Category: Health · Sources: 2 · Current Velocity: 0.71

## Key People, Organizations & Locations
There, Simple, Fiber, More, Way, Your, Get, Surprisingly, Fruits, Vegetables

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| Female First | Pineapple core chutney? Your bin could hold the secret to better health | 2026-11-03 21:04 | [Source Link](https://news.google.com/rss/articles/CBMipAFBVV95cUxOaXptbUNQNkNrU2laZU9tUkVjdnh4ZHNxNmQ4dS1WZmJ3M2dUa2p1bHYzanhaeXI3X3poTEV4RVZXMm91dGhuWlBEcWVhU1VRc3NSaWZOWGE2WG44X0NjZjZCZDV3S3VaXzlzd084alZmdnBlUm00d1pkTjZSa1BKRks1REZzQ0lsLTNaSTVNZk91LUhnYzVIN2ZTZTRnMTA3SkxaYg?oc=5) |
| ScienceAlert | There's a Surprisingly Simple Way to Get More Fiber From Your Fruits And Vegetables | 2026-11-03 21:04 | [Source Link](https://news.google.com/rss/articles/CBMisAFBVV95cUxPdTg2bndJWHQtRE1teDh6M0t5VTI0aldtRUpHM1dDUDdEQk1NVzZXRndSVFRlLW5rY1F6WDd4a2hMbEtLbE5BVUNhbkYwbVJZSU5VX2FWVUFXSzY5UFoybExEem5uT1F1c0ZhX192UG55VnhfX0lURjJyRUF2TEwwcndubTNJTFpzSzZuclFwcTc1QndUX3ZRQm9SUVRjMkVITHowOXRkNXBKbE14WDd4Mg?oc=5) |

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*Canonical Source: https://www.newsylist.com/trend/2026-11-04/there-s-a-surprisingly-simple-way-to-get-more-fiber-from-your-fruits-and*
*Synthesized by Newsylist Open Intelligence Engine under E-E-A-T journalistic standards.*