# 4 Fall Foods That Pack Both Protein and Fiber

> **Newsylist Open Intelligence Dossier** · First detected: 2026-10-09 16:29 UTC · Category: Health · Sources: 5 · Current Velocity: 2.8

## Key People, Organizations & Locations
Fiber, Foods, Protein, Fall, Pack, Both

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| Yahoo Health | 5 High-Fiber Fall Fruits to Add to Your Grocery Cart | 2026-10-08 20:00 | [Source Link](https://news.google.com/rss/articles/CBMiqwFBVV95cUxQTWRfSnB0WVpQMnFGUDlNR1Z1OUgzOWlLQUFvbWZ4MWYyRmg2MEdhZnBRQUplcGJqQXhQNVFzNHBHaWZEcnVIVjlzMWhvLTRfSnRfQ19VMldzbWlXYWR6eUhnUTc2bUFSRFViYXdqbnQ2eGl6Z2VhM0lYNW8yYjhzOGdJdVE3LUU0eU1nbHJZNnpILVVTSDlEZzlPQmF5cDM0MzFzdkxUeDJQNGc?oc=5) |
| Yahoo | 5 Fall Foods That Are Surprisingly Good Sources of Fiber | 2026-10-08 20:00 | [Source Link](https://news.google.com/rss/articles/CBMijwFBVV95cUxPdVJDa1RBSDdmdGpNb3JWc1J6VjlqQmZ3bjlXT2YtV0tLUTVma0ZUNlUzOERLbHpOazB6SHJwSHlLUWhJUEdKRkdRTlR1djJsTDhjZ0M2QVhqRU4tcWYtRjVzY2w3Q3BsRFVMRU84TlNNQ1NZeFkwdVN1TW5jWnN4Qk9Hb1ZidDB5TFZZa3BLYw?oc=5) |
| Vocal | 12 Autumn Superfoods That Act Like Medicine For Your Body | 2026-10-08 20:00 | [Source Link](https://news.google.com/rss/articles/CBMikAFBVV95cUxPLVIxaUd3YURDSGNEVXhpdEN2Tnd5SWctZW5vbFMwZjJyU0lDVHNqc0R0aXpodUNvVExDeW9ZYWlCcV9GdHl6dWdlU1FvRFM1cE1seElGZGxIVEVDYk1jLTJsOE5KRWpORFlXVndZRGFaSk1sQkJ1UGxnTjBLdkZfUWRIellaaHMzazE0NTU4d1k?oc=5) |
| TODAY.com | 6 High-Fiber Fall Foods for Better Gut Health, Recommended by a GI Doctor | 2026-10-08 20:00 | [Source Link](https://news.google.com/rss/articles/CBMijgFBVV95cUxQMmVmUjB3NTY1RkdTaThnU1N0SzFSUC1uX2pqWnhzaFBQbU1GemhER1lOYld2ak9sS3BpYk9yTmE0VHFqSXdDbzgwbU1MRkxlOEMyNWVuNndQODZ3WGZVTWQyWVVpdmlrMDdUeWJTbnd3MFJad2lHWV94Z21mSlJYNW5IX3hZRHVGMUVxNlJR?oc=5) |
| EatingWell | 4 Fall Foods That Pack Both Protein and Fiber | 2026-10-08 20:00 | [Source Link](https://news.google.com/rss/articles/CBMickFVX3lxTE5MVURLSXRwekxDckRfOEZ2M0RTRmNScHBRRkVqYlBDRnVxRFIybTRodWc2aEdTc3MzbWhTeEgyN2o1YkdSWnRjWDhrZkQ2eHZVVlEzeElzTHItUVNwMXpKLTVKaTl6VG1pUXZpSm5IRzd6UQ?oc=5) |

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*Canonical Source: https://www.newsylist.com/trend/2026-10-09/4-fall-foods-that-pack-both-protein-and-fiber*
*Synthesized by Newsylist Open Intelligence Engine under E-E-A-T journalistic standards.*