# The 5 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Sleep Experts

> **Newsylist Open Intelligence Dossier** · First detected: 2026-09-30 02:29 UTC · Category: Health · Sources: 4 · Current Velocity: 2

## Key People, Organizations & Locations
Experts, According, Sleep, Before, Foods, Best, Eat, Bed, Uninterrupted

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| 헬스조선 | People Who Keep Waking Up at Dawn, 5 Foods to Eat in the Evening | 2026-09-29 23:00 | [Source Link](https://news.google.com/rss/articles/CBMiigFBVV95cUxNZFZwZk5hVmpiRW1EZmptVldUZlJHRC1uTWZ5SWdrQVN6QUFFYXlsQ2E3T0I1ZHhpS2VKRFJ6X2RTV2xBdG4ta0UtVnBUcHNITHpqaWlFZnExeC00VG1BVTZ3MDlrWS1HdllvQXF1eVJqSGpEM0prV1ZnQjVUdkpfYlhSMjdLeDVaUHc?oc=5) |
| Yahoo | 7 Foods to Eat at Night for Better Aging | 2026-09-29 23:00 | [Source Link](https://news.google.com/rss/articles/CBMihAFBVV95cUxNTUhtQ3dCb004ejd2TFhURlZ1ZnY0RlUxOGUwcWk0c29abU00QWlzNDZ1NVFLSFNMRnAyZGpvbmR3aUVKaGdoRUozZ2YzdnJsRFlxcU16QVNZcUUwRlJYV1Jwc2lSbm9JeU1IQ3J4ZGsxcUhEejZJODNWVzBCS2lQTUJzRG0?oc=5) |
| inc.com | Want Better Sleep? A Study Says to Change These 3 Parts of Your Diet | 2026-09-29 23:00 | [Source Link](https://news.google.com/rss/articles/CBMiogFBVV95cUxONU1EcWpJUXBDc0VYZVk5S2NscXNmLTJVaTJZNlN3WGxyV2x4MkVRTlZ6a3V1TWtCVUdwdGN0T1JBLXZCemFmT3YwNUJqTGFvMHh3ZTdSbkoxU2JUM3drV28xTXV1aDkzZUw1WGdOWGF6d2l1ZG42ZUl2eFA4T21WSFZSQ3BheENsZGJ6bnZYekQxWV82ZEFjUW5tY3NZN1BITmc?oc=5) |
| eatingwell.com | The 5 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Sleep Experts | 2026-09-29 23:00 | [Source Link](https://news.google.com/rss/articles/CBMiZ0FVX3lxTE9fYnFqSlFQQ2FTclJpeVptRGx6d183cm5MeE5iSDY3Y3BvUEpQeWNCSEhZMkVLOVBrSmJJUDlTbWtkSlg4V3pXT2xMakc4ai1yRXlwV3NyWWctMUp5WC1FRFdybjlBalE?oc=5) |

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