# How soon you should stop drinking caffeine before bedtime is earlier than you think

> **Newsylist Open Intelligence Dossier** · First detected: 2026-09-29 03:29 UTC · Category: Health · Sources: 3 · Current Velocity: 1.3

## Key People, Organizations & Locations
How

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| Yahoo Health | Drinking Coffee Can Hurt Your Sleep—Even If You Follow the Popular ‘Rule’ for When to Stop | 2026-09-28 17:06 | [Source Link](https://news.google.com/rss/articles/CBMimwFBVV95cUxOT3d5bnBZNHFKRk9hZ0RzcDBITVBLTFpOcDAwa1N2YktkMmRWM2FzdkZTS25lblVHRDRzTFFmQWJsakEzV21XT2llTUJycTRxNGg0WWVlSV9MdE14UnBmcnhOOUhpZ0ozcDZMLVRXWFVRVi1PRjNhcl9LQVdNRmNQQ3IzOEpVZkJqNHo4RFpFVXVpYTZTbGItczNvbw?oc=5) |
| Moneycontrol.com | Slept for 8 hours, and still tired? Know the link between coffee and poor sleep quality | 2026-09-28 17:06 | [Source Link](https://news.google.com/rss/articles/CBMi6wFBVV95cUxNUVNNOTVYOFg1c3BkLWxYdjRiMTRnak1XdTQ4RGx1Ml9qanU5dURseEpuajhfcnBkb3ZVRkhFeTRQUmcxa3B5ZGNXektCRlk3Zk9MVUNqSFA0cEw1M0JjVXFwTGs1TDcwaGdERkRXR3ZIR1p1bGw2OHZwbnhlZHkwTHpwUDlVeEtYc1ZkM3R5YnlzY2pSV25pTXI2TWhlX1A3X3htN3FURXVxZC1ETTFpWldacE1jNlBFQWozTGZDSVhHeGUtc20yNzBMSmY4ZUl0VC04Y0liT0V4VWNidGRROFRWejl2NjltQlVR0gHwAUFVX3lxTE9JQ3dBcFhDN0tjSmF6Nm5MX2l2cEdKdTMxbnBGOGdsMlRWdlpsYnkwc05hZUxtckEwRG5LRGRHcnZOVUhVaXA2dDJWTEEtd3U0WU1XNjBxdDYxYVprdktoNktzUm5pQVp) |
| New York Post | How soon you should stop drinking caffeine before bedtime is earlier than you think | 2026-09-28 17:06 | [Source Link](https://news.google.com/rss/articles/CBMiogFBVV95cUxPMjg3WnVDQjQxZm9qd3ptdzV0WkExbGZENzZjWUxFYTNnWThZak1pYUU1ei1LVzU1dHBDMWZIZEVRNTZyMkNfdjFQQi1ta3h4QzQzSUludmVEZ2dIdUpwNjhMMUgyRFZTZXNoZVhTbDZTOFFoWk5TaUpsRXpFU0hxc1RYWm9GSzJqTmhyc0dETkxPYTdkbWlhVUlUN0ljZ2JIMXc?oc=5) |

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*Canonical Source: https://www.newsylist.com/trend/2026-09-29/how-soon-you-should-stop-drinking-caffeine-before-bedtime-is-earlier-than-you*
*Synthesized by Newsylist Open Intelligence Engine under E-E-A-T journalistic standards.*