# ​Heart health: Cholesterol, weight, blood sugar, and blood pressure drop with just ONE food change, study suggests​

> **Newsylist Open Intelligence Dossier** · First detected: 2026-09-17 20:29 UTC · Category: Health · Sources: 5 · Current Velocity: 3.35

## Key People, Organizations & Locations
Heart, Cholesterol, One

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| Prevention | Scientists Reveal The Amount of Whole Grains to Eat for the Most Heart Health Benefits | 2026-09-19 03:03 | [Source Link](https://news.google.com/rss/articles/CBMipgFBVV95cUxQQ0lGTTFLN3oxdDVQdE1pZ21sa1BHTDQ4aWZyVV9fVlBwNVQ2VVkwNmxDaGRZTFNjYjBlR3I1SWROTzVIVjZBUGV2NnF5bnNTYWZVdkloUERaRHotVG9wZFlpMGdYUUI0Q2dMVXhoRFZsbEYwcVBic2trdHAtTDFxN1QzR0g1eWZFX1pZakE4c2U2NUt5d2xoVXNGbGQ4ZGJueUVwUUNn?oc=5) |
| Dr. Axe | Whole Grain Intake Of 60 To 100 Grams Daily Tied To Heart Marker Gains | 2026-09-19 03:03 | [Source Link](https://news.google.com/rss/articles/CBMibEFVX3lxTE5mcFVRQkRMNU9QbmpIbEVMRXZtX3IzS3g5ci05ZlBhVlZGZkszVGpzdURCd25mdnpyaVk5YW1WdHBvMFI3eXdFU2EtenY0a3pHRWh3UjNfbEI2VFgtMms5dlFzM01Td2NMcFRRaQ?oc=5) |
| Technology Networks | Four to Six Daily Servings of Wholegrain Lowers Risk Factors for Heart Disease | 2026-09-19 03:03 | [Source Link](https://news.google.com/rss/articles/CBMi2gFBVV95cUxQUV9hNVNVRkRjRjhURk5adVlFcVc3R1lqdjZBeXUwNmZKN3p5RWRrNWE1bzhRY1dTYm5mZEFMWDM5LWQ1VWJTOThJRjU3OXNOYlVEODRuRmNNR1N2Y1NMa2NiMFBDdnNEWGZocVliVHh4WTVJR2ZQdzJ5MXJuckNhU1pVcWRjUTNNR0wtUmFydnBoR2xQc2pqR3VqRVl4cThEdTVlUm1zMUZQR3RRSGVQZnd0SC1ITklSUG5iTlM2OWZuTllMNzl2VlRmTW45SVFlRm8tR08wam5Gdw?oc=5) |
| Technology Networks | Four to Six Daily Servings of Wholegrain Lowers Risk Factors for Heart Disease | 2026-09-19 03:03 | [Source Link](https://news.google.com/rss/articles/CBMixwFBVV95cUxPY01fdG42ZktMcTQxelZHTUsxMnoxRlV3RDcydl9QRjBzbVlCSVRxZURoMFFUdnlZWlhjTUh2RGJIT1BPWmdwUW1ac3VnY2xidVRGcjZrUVBnT1YwZjI0eThGRzBzOXoxd0pidFUtVzk4YXRTQ3d2U090bl9JNzlrdkhyUFZ1ekRMSlFPbjFueFV3Zjl2WlVwb19Yb1VBTDdrSWIxSDZRZWpJM0x1MElIUlcxNHhsU24tQ2xqZ3RVcHRraHVBUTk4?oc=5) |
| The Telegraph | What to eat for breakfast, lunch and dinner to boost your heart health | 2026-09-18 05:36 | [Source Link](https://news.google.com/rss/articles/CBMiswFBVV95cUxOWU03OVlIY0twR3VYS0pCUTZNR1pJeDBka0d3bDBoc0d1YVdaQ1VVdUJOblMzRXlDbE5IeHRtU0ZqczI5emp0M0hyUUFqcHFfRnFFWENXR19MajZYN3JlS1N5QnFrRHg5Z2x4ZFJ4MndsTm1tQnI2T3JTY0h0SllSSVR6YmhrU25hNDhaZFM4b3JneVdxd3hGc182VVZJNkZ1ZmhhLVhZZHg2WUI2Q3BUdy1IOA?oc=5) |
| The Times of India | ​Heart health: Cholesterol, weight, blood sugar, and blood pressure drop with just ONE food change, study suggests​ | 2026-09-17 07:34 | [Source Link](https://news.google.com/rss/articles/CBMikwJBVV95cUxQaUdfV1hOdmRmMHFDSl9hV0xyaURXVjZjMENKYzJZYU9NTUZFcUF3NS1QNHk2WktQU3JQejZROEZKQk1ReWNueTByMXljcG5fTG0wY1JGazhUT2tpSENreGc5WFhhNTBxT0RydkJ0ajdQYlFOSlpnMTF3Z2NvaE9HV0hFRlhZM3lETHlzTEItdDRPZ3hQZENPUFc1V3hpLU5YZkZuT2xKRUw0TEVMT1ZzbnJyc01PYjRWUnBDYXBEaG9OTXBncVJJVnBCX0JUYmlSenlyUEZsSjctdXp4c1B1U1RkQ0tYY1h3cjlsY2N3Q2I1VExTS1pGWEtBWmtvb3FKV3JkOVRxUGU3NHdJMDZSejJmb9IBmwJBVV95cUxOWEhJNTJfVGthTUsyN0ZaVVp5NE9TNUlpY1pPbWFhRW9NUUlNUzRNaHpZQjNpQUxkOEJLR2JqQ05) |

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