# Eat this much whole grain per day to improve your health, study suggests

> **Newsylist Open Intelligence Dossier** · First detected: 2026-09-16 22:29 UTC · Category: Health · Sources: 6 · Current Velocity: 3.67

## Key People, Organizations & Locations
Eat

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| Healthline | Cardiovascular Disease: 4 to 6 Servings of Whole Grains May Lower Risk | 2026-09-16 15:37 | [Source Link](https://news.google.com/rss/articles/CBMilAFBVV95cUxOSWFYRXVMV2x2RnNaaG8yTXFYaUlQbzF6al9NOURaclF2eTJFOHgtSXUyRUdObXQ3MG9JaTZ3RmlNZmh4T0xobWJzZkJIMWRtZWhGODNzT0UzUmU4eWx5UG9BTzBlR1JVSEpsRC1DZWxUcTJUZlpSZmdmbVgybm56bWU4eXBCTWtzcG9QWVFQa2hvdmdr?oc=5) |
| The Times of India | ​Heart health: Cholesterol, weight, blood sugar, and blood pressure drop with just ONE food change, study suggests​ | 2026-09-16 15:37 | [Source Link](https://news.google.com/rss/articles/CBMikwJBVV95cUxQaUdfV1hOdmRmMHFDSl9hV0xyaURXVjZjMENKYzJZYU9NTUZFcUF3NS1QNHk2WktQU3JQejZROEZKQk1ReWNueTByMXljcG5fTG0wY1JGazhUT2tpSENreGc5WFhhNTBxT0RydkJ0ajdQYlFOSlpnMTF3Z2NvaE9HV0hFRlhZM3lETHlzTEItdDRPZ3hQZENPUFc1V3hpLU5YZkZuT2xKRUw0TEVMT1ZzbnJyc01PYjRWUnBDYXBEaG9OTXBncVJJVnBCX0JUYmlSenlyUEZsSjctdXp4c1B1U1RkQ0tYY1h3cjlsY2N3Q2I1VExTS1pGWEtBWmtvb3FKV3JkOVRxUGU3NHdJMDZSejJmbw?oc=5) |
| Cardiovascular Business | Pass the oatmeal? Whole-grain foods protect the heart by reducing several risk factors | 2026-09-16 15:37 | [Source Link](https://news.google.com/rss/articles/CBMi1AFBVV95cUxPNi1TcmJSN0ZKSC1rY0hjRU54eFlnQ3RGR3hBZ0VMSXVON3QtOFNRZHJ6UVR4MmJob1luU1RJeTZlZmw5TUNYazFNMDJqdm9qSzZLa1AxRDVfcDl6ZXFoeHlyVDN4ZWJTMDhiek1KSWpjUDZNbEt6dFFzT3ZWbjFUMzBkb0NhY2VHRzVjUi1lVEdoSDZsTWllMU9UU0tYWjI0RVVyWHRWY0NtWFRRcEs1NVg2cjROTUtiX0ZzOG1kdHJUWG1pOGZ4VUhBOEFKNGdaX0tUNw?oc=5) |
| iosconews.com | How much whole grain do we actually need? | 2026-09-16 15:37 | [Source Link](https://news.google.com/rss/articles/CBMikAFBVV95cUxPOWxBUHY1WE14VlluU1pDaDN0cmx3WEd4S2tiVi1CM2JoellPQjFLalhNazIzOWdkT3JlLXNIRDg1ejd2SU9na3hJb1FzZGN1WWgxeEQzOG94MzNnSnFITFJQVURVekg5Tjl5YmFsRi1RQmhtUEJJOTdVUEd1TDhBZ1VuTmtTdGVfLUZ0bnhfNkg?oc=5) |
| swiowanewssource.com | How much whole grain do we actually need? | 2026-09-16 15:37 | [Source Link](https://news.google.com/rss/articles/CBMimgFBVV95cUxQbVh0MmlsVXRqYW1Tb1pwQlVFLVVFbmtkUjRoUzI3ZE5OTDdUTWpiZzRoOXdNMzdsZGJfa042ZV9EQkVZckRDbjhWU3Iyd0w1NURseWhGZnFwZ1FUckkteXN3aUoyZUZGNjJ5OS1iMWJlcmFuUlg5NFVIRHNvaVcwZ0JrR1BsMjNxLWdNQmJFRGExQVFJY0wwZWZ3?oc=5) |
| ScienceDaily | Scientists find the whole grain “sweet spot” for better heart health | 2026-09-16 15:37 | [Source Link](https://news.google.com/rss/articles/CBMib0FVX3lxTE5UVVY1cTFsRFMyaENQOXk0bVN1TXdNOGszanY1WjVYUkFzbVVBc3lrV2EzNjZjOHQ1WkMxWGs5ZGUtT0JXQk95ZlR6SFV0U0JvRGpOMkNsUno2aml5ekVNMVY4RDMwWFRnWVhER2g0Yw?oc=5) |

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