# 8 Foods That Can Help You Sleep Better at Night, According to Dietitians

> **Newsylist Open Intelligence Dossier** · First detected: 2026-09-07 12:29 UTC · Category: Health · Sources: 4 · Current Velocity: 2

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| TRP | The Rakyat Post | The Hidden Risks Behind Weight Gain & How Medical Weight Management Is Changing The Approach To Healthy Weight Loss | 2026-09-08 14:20 | [Source Link](https://news.google.com/rss/articles/CBMi9AFBVV95cUxOdkFIamM1TC1fbGdJYXdqWGlveWlBRk9EMFlOb3VNd2NJaWw4c3hka3BEd1NZTnlfNFhFSjg4UFVLQlNjQ2xNNGx0T1NvdUJmc2FEbXV1TnEwZVg0OXNOb29VbFRDZG9jUU00Z0lDYnp0RlFtZG9mUG5OTzlHMXJPVzMwa1RuWDhuN0VkOURCUDVWYUpnei12ZTB1WUJKSV9SRnBtMy16TDNMSTZrNE15N3NfdGJlSmpmVGhLOVpjOXVMTDEtNHRfeFdWVWZOdm1YQVh4dG5QMmNLZk5KLWQzQ2FJcUJFQWRORUVyZ0xLMU1DYzlo?oc=5) |
| EatingWell | The ‘Bad’ Habit that Could Actually Help You Lose Visceral Fat, According to Dietitians | 2026-09-08 14:20 | [Source Link](https://news.google.com/rss/articles/CBMikAFBVV95cUxQNlNWNFBseEFIT002b1JoN0tVRnRRRldSS29HZV9zRk01NGxlMGNyTXNzTm1vOWdoYlpFOERMM3VLZnV2RHREa0FmbmNhWmNpLTIzZHZad05DRFcteTU5YzhZdHhUUmE0THRfMllZSFhicEIxMkdLcUNuOHFVOUV3SVYzdmlwLXhrMVdnWnNCN18?oc=5) |
| Good Housekeeping | Dietitian reveals the 'healthy' drinks that may be disrupting your sleep | 2026-09-03 19:20 | [Source Link](https://news.google.com/rss/articles/CBMiiwFBVV95cUxOUDNjdXZ5RDFuYXpvLTRsRl96RkVHS0JMLVZjMmtwVEx0ZmY0aFlxSkQyc0s5UE9UY2xMc2FmbnlFUFdJdHlXYV8zRzY2RmdrRU9lMzlLWmo5QW5YQXBpMzR1TDRiOXE5Z01Ub0RPaFNHMHZMbEI1eGlKWXI1UUtCVXFSb3NaeU5SWnBZ?oc=5) |
| Yahoo Health | These 8 foods and drinks may be hurting your sleep | 2026-09-03 19:20 | [Source Link](https://news.google.com/rss/articles/CBMioAFBVV95cUxOYlloNEh6eXJ1SENLWERpSWxRSEtTMW1yeVlVcEIzZklvcFp1Y0hhX0R3Z2E2Q3RBeUE5RlZMRkE0QzRBVFNmSGxUNlBINlpzTDJzMzkzaDZUU0F1Mkl3QmtVeWRqNGNWR3JQN25VT001VF8xcWFneUFWblhtWDdKcXN4cFFfem5kS2dCU0V6OWU3LXZjcjVzejlCYWZMSW1E?oc=5) |

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*Canonical Source: https://www.newsylist.com/trend/2026-09-07/8-foods-that-can-help-you-sleep-better-at-night-according-to-dietitians*
*Synthesized by Newsylist Open Intelligence Engine under E-E-A-T journalistic standards.*