# Eating dinner too late is wrecking your gut, heart and brain health

> **Newsylist Open Intelligence Dossier** · First detected: 2026-09-03 11:29 UTC · Category: Health · Sources: 7 · Current Velocity: 4.63

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| Nature | Eating jetlag based on meal timing discrepancies and risk of cardiovascular disease using the prospective cohort NutriNet-Santé | 2026-09-02 11:00 | [Source Link](https://news.google.com/rss/articles/CBMiX0FVX3lxTE5DWkgxcU9QbVNsVEx2RDgxd3pkcTNMSGdtWTY3cDdqdlFhQlR1N1VrQmxvMmNaZ2tFdmt2aDhOWllNUXowejJxbFNhcUE3N1NBamY0VHoyTHF4ZlNjYXRr?oc=5) |
| health.com | Eating in Sync With Your Body Clock Could Benefit Your Metabolic Health, Experts Say | 2026-09-02 11:00 | [Source Link](https://news.google.com/rss/articles/CBMiZkFVX3lxTFAwdXJJUFl4OGliRFNrQWFLM3RUbHRtb3hVRGVCYmJRYzFubTNDMWdYcWxwRGtlTzFTWUFWZnZwWVF1anJqcnpLZnRNWXpvM19sRnhDemU2S2pxSkowREJsX1RWcWpRQQ?oc=5) |
| Le Monde.fr | The dangers of 'eating jet lag': Why eating at irregular hours is bad for your health | 2026-09-02 11:00 | [Source Link](https://news.google.com/rss/articles/CBMi7AFBVV95cUxQNWVxclFhN1V4X29MOExWTFdRc2tfWjdnZlE2TnFULXlIMWRVRUw2Qm9WYmJWSGpUMTZGYlVRanpobGhrMXRrTnlQMXlrS0EtNEhCLTlqRVIwVlZoT2x3Nkw5RnVaOTZMU2RMNjJTalNwMmQ4RGpqNHp5X3BCUXhZc2c2R3dlWjFIZEpaMmxtNEl0NVVfdlVxN2h6M0J6WTVwRGhlNGktNmowR2tjWGtrVUl0Mnd2eXkzYnlRLW5xNjhqaW5BRlZDVW9QajJqdTYxeGFvSVlXM0d3MHVZV3F6TzVkc2ZOb1ZOVUg2Vg?oc=5) |
| Buttondown | ⏰ Why does breakfast timing affect mortality risk? | 2026-09-02 11:00 | [Source Link](https://news.google.com/rss/articles/CBMilgFBVV95cUxQdDhQb3R2WWh5YkVIQlJ6bmJMOGNaMW5DT1B0WE8wS1pZUFRRYl8xU3lPVWNhbWFSa1pJcjVsdUZ4WllUVmhRazNtZUlGbVVyOHo0d1FrcjJYZmwzT2JKU3lUcVVtc1lfMTRwZ3hJRjIwSHhxU09FMkJIOEhYUzRYUWFVVXJxZnpkVE8zeGh6Z1Rpd2ptV0E?oc=5) |
| News-Medical | Your weekend meal schedule may matter more than you think | 2026-09-02 11:00 | [Source Link](https://news.google.com/rss/articles/CBMiqAFBVV95cUxNVG5vWExVVUtKaXI4TURQbElBN2NCSk1tdko3cEpvN2ZDbE8zdHlyUnVLWUVKekhtQngzWlJGVnB2NmJ6MWdBWmhMQmRPN3c4VHB3dnc5d2dIdDNlLVJHYW5TUjgtejZKNDV2YmR6c09kMDRFMTIxeVhiWHBsTTNYTzJ2X05KajJNMkJjeDE0Ukp0S2dJYVhKdEkyOGdKSmlLcm9QVFpkTnA?oc=5) |
| Prevention | The Best Time to Eat Breakfast for Longevity, According to a New Study | 2026-09-02 11:00 | [Source Link](https://news.google.com/rss/articles/CBMihwFBVV95cUxNNTV1U19SRGdYZEcxX0c4ZGYtYTVTV2FnMnBHdUl6dDZJd2VVQUdlNW9CcDByRGpJVWhMRkFWaWRGTVprYVd0T0hLa09pWm1fc3ZLdUUwRFN3U1lvcWEta3pDaVFLRXVacEphcnhUeTViX2p2TEZBeUdwSjZaaXN4OERUZHItN28?oc=5) |
| The Telegraph | Eating dinner too late is wrecking your gut, heart and brain health | 2026-09-02 11:00 | [Source Link](https://news.google.com/rss/articles/CBMisAFBVV95cUxQb2NOMFNOWmFZUkN0MzBEUC1LNjBmVWFXeVViamZXeWJpLVJiQnNsd0ozMUxYbWtmenZVdTJLWkEybTR5THNza0NVVzdpQkxhYmE4QnlaWWtJVmhrcXlxSDh5OWZZQUVpUW9BTWd1UUJGRm9tc0V4Sm94Rnc2UFNoQzlnWmxZZVBzNVdqLWFURTBwWWhaY0RocUR1UDY1OGpnYUxHZEdtaHRFeDJKRTBOdA?oc=5) |

---
*Canonical Source: https://www.newsylist.com/trend/2026-09-03/eating-dinner-too-late-is-wrecking-your-gut-heart-and-brain-health*
*Synthesized by Newsylist Open Intelligence Engine under E-E-A-T journalistic standards.*