# Cardiologist names the one superfood that may help lower your cholesterol

> **Newsylist Open Intelligence Dossier** · First detected: 2026-08-10 00:29 UTC · Category: Health · Sources: 3 · Current Velocity: 1.3

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| marthastewart.com | Eating an Avocado Every Day May Help Protect Your Heart, Study Finds | 2026-08-09 18:21 | [Source Link](https://news.google.com/rss/articles/CBMihAFBVV95cUxOZm5udGt4ZWNWa1hrV2ViZUhOYjhSTlpTUzJiV0w2WjhYZXdxNV84YzU1a3JmMlJMLXJhYm1zSGJfX1RMS0dycFEyNXN1cXNmSUgtb3M3bWQ1TFBNdmtjTWd0TUtGT2tNWjN3YjY4UzF2dTd2ZHJsbTBSd2lTOXNlN3MzZVI?oc=5) |
| wddty.com | An avocado for breakfast reduces your heart disease risk | 2026-08-09 18:21 | [Source Link](https://news.google.com/rss/articles/CBMijAFBVV95cUxQQmU0VzVtazlubHcyd0N4WkwyODBXRjFvQ0dxeW5WMzV0UWZRUm5PWFdUWDB3TzZTUWhDNzRycmV0T3hpNXZHSnh6RGRPelgyZ0didkdwWDlaUzNwYmltWWJXc1JjRUlkd3ctOWtzN0U2R203NFVIdF9RRm9fR0tJRDQzQjFHQmJZUUhBdQ?oc=5) |
| rsvplive.ie | Cardiologist names the one superfood that may help lower your cholesterol | 2026-08-09 18:21 | [Source Link](https://news.google.com/rss/articles/CBMiigFBVV95cUxPLTdrdkJOczdDTzQyTEhxemsyQjVOR3JTZlpKMkN0cXMyZnhIY3hlcHBfU3J3Y3lDSlpYQlJRdUNpVW9rQURsVzlEbjZlM1lUT1o0MFpuVU1rVWI1eVAwSm55QnBWWDlfaEw5TFBjdTlxUERjcUhuUW94dElkMERfX3FYVHVRX1I2X3fSAY8BQVVfeXFMTV8yTVJhOUJ6WGQ5LVNjOGlDbXplTlJxVU5vZURfWWwzUk1jb25zXzdJZGZidENhM2F5UTJISDl1NFZYcWU4NHJaX0ZaTjlfck5kdDBYamZkb3VKMmNDQVR2V0ZPSGwyQXoxX1lUM2NMR1JCOXhMeWNvSF8tN3AyWWJocXQ3YS1XdWplRnhlalE?oc=5) |

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*Canonical Source: https://www.newsylist.com/trend/2026-08-10/cardiologist-names-the-one-superfood-that-may-help-lower-your-cholesterol*
*Synthesized by Newsylist Open Intelligence Engine under E-E-A-T journalistic standards.*