# Intermittent fasting helped people keep weight off for a year

> **Newsylist Open Intelligence Dossier** · First detected: 2026-07-19 02:29 UTC · Category: Health · Sources: 3 · Current Velocity: 1.3

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| Harvard Health | Does intermittent fasting work? | 2026-07-18 12:01 | [Source Link](https://news.google.com/rss/articles/CBMifkFVX3lxTE80MnlpR0dKQlNCeWNtb2s3TVpFSnI1MWlmcldiSmtQWXNkc0tsN3RDQzBYY1BTNk9sTXBvTFRTSUNQR3RQbElMZzdfTmcxYzJyWEN4LUNEZHRhTWFvRmFxMTIyWkZCV1hhSTJzZUFoU21QYVNLMzdVRUU0N0Zldw?oc=5) |
| Baku.ws | Scientists have found out when it is best to eat during intermittent fasting | 2026-07-18 12:01 | [Source Link](https://news.google.com/rss/articles/CBMitgFBVV95cUxNcFBkYktrZzFJSzdUcmlHU1dJUHRYbUZPNHF0dWt3VHM5S0FOVGd4U2tuYkVQNVNOYTBxUjVUUTJQRUJGZDJlTDFzM0Q3REZUS0lIZEY4U0FWeWRkY29pX1BzVWktNXRpTUlYVFpiZUdtcnU2Y1hfTVZ2cERxSVo2ZXBDSm0xeDUxOWY4MUhpVl9RQ2l0UVdTbXR6UTVSNkpHYzF1ems1djdUMk1vSmQ5QmZLOUlKQQ?oc=5) |
| ScienceDaily | Intermittent fasting helped people keep weight off for a year | 2026-07-18 12:01 | [Source Link](https://news.google.com/rss/articles/CBMib0FVX3lxTE1jYUZKUzJ2b2hibkZ5bWNkQ1lvUjNHRWZaYThWREFGM1puOW5jS3BzOEFyQUtBU1JIdUNaZ0t4aFpua0JmQWRGeW9GRThQZ1J1VXZNUUdmQjdNNlJlcThzcjJYckVJUjdTTHMzUnpvVQ?oc=5) |

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*Canonical Source: https://www.newsylist.com/trend/2026-07-19/intermittent-fasting-helped-people-keep-weight-off-for-a-year*
*Synthesized by Newsylist Open Intelligence Engine under E-E-A-T journalistic standards.*