# I Took Magnesium for 30 Days to Help Improve My Sleep—Here's What Happened

> **Newsylist Open Intelligence Dossier** · First detected: 2026-07-01 05:13 UTC · Category: Health · Sources: 3 · Current Velocity: 1.3

## Multi-Source Evidence Table
| Source Outlet | Headline | Published (UTC) | Verification URL |
|---|---|---|---|
| MSN | We asked sleep specialists the supplement they actually recommend for a better night’s sleep | 2026-07-01 01:00 | [Source Link](https://news.google.com/rss/articles/CBMi2wFBVV95cUxNS3JUZGVTaDNxSElXWkdlRHA2VmtmajNFZm15SU50VFRtQ3ZVOEVIS1JuTGthVjNJZ3lqaGdNZWdnV0NCVGVTWDE3WTl0RVF2YmwxT0pjVi1uS3htX1J6QXVaaGpEWVlZLXEwbzROeVZsMnBLSkpSZlAzZ2lCR0lDeEw4dzZlbGNPY1A1YnZSZFQ0a1RyeUFfeUx5LXgtNENzZFozVXBFbU1laHk4ZmFuSTNkZlNETzlXNWtiOERMWnJVX2xwWmFmT05pRFBIV2VzN2Z5TXJtTlZDUEU?oc=5) |
| Healthshots | 7 magnesium glycinate supplements in India for sleep and muscle recovery | 2026-07-01 01:00 | [Source Link](https://news.google.com/rss/articles/CBMilgFBVV95cUxQTzV3VDlmZGJFYnNsaDBON1lqYzJkQ25tVWM0SldzcGlHbnh0alJZR1NJVGdQbWpZWGR3a2prQmlZc0JhMWlxclFkSzFkTWJIZmRlckk5VnREdWUzaE56YWV1bU9SU2lUbHpnTkJaTDdBZXI0ZEpxZXhzcnVvbDAyM1RnUURLYzNmZlRIMUQ2MUtOZDlESWc?oc=5) |
| EatingWell | I Took Magnesium for 30 Days to Help Improve My Sleep—Here's What Happened | 2026-07-01 01:00 | [Source Link](https://news.google.com/rss/articles/CBMiigFBVV95cUxNQ2d5dTNoMUJzSnhpLUtBM29DNTM3OUpvNWZfaFVaX2xiOE9JNzJTU0pLbXpFOEg0Y2hzRU9OXzB0N3g0aGpNaWlWNE1FTEUwLXBfd0FLaFZvdE13UDZULW53dXRSUm14emVaWVIzbVZQSkhkUVdzWld0ek0weU9TUGJRWXdwQ3pEbXc?oc=5) |

---
*Canonical Source: https://www.newsylist.com/trend/2026-07-01/i-took-magnesium-for-30-days-to-help-improve-my-sleep-here-s-what-happened*
*Synthesized by Newsylist Open Intelligence Engine under E-E-A-T journalistic standards.*