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this very healthy breakfast will help you find the perfect figure this summer!

To lose weight, you need to eat the right food every day. In this regard, today we offer you the perfect breakfast to find the silhouette of your dreams this summer!

The breakfast is considered the most important of the day. To lose weight, it is necessary to eat properly in the morning. To help you get back in shape this summer, here are our best tricks on the subject!

A breakfast specially dedicated to weight loss

A slimming breakfast should be low in calories so that the person taking it can lose weight quickly. Experts recommend a diet high in fiber and protein. Probiotics like yogurts is also great for better controlling blood sugar and cholesterol levels.

It is strongly discouraged to skip breakfast as part of a slimming diet. However, foods that are too fatty, too sweet and too high in sodium should be forgotten. Leave spreadable butter with jam! Choose whole grain breads with butter and honey. Also remember to reduce the amount of sugar you add to your tea or coffee at breakfast.

food rich in fiber such as carrots, oranges, almonds, apples or walnuts should be preferred. Don’t forget that protein has enough energy to burn calories. Finally, increase the intake of vitamins C thanks to fresh fruit to improve the body’s defense system before attacking a new day.

Weight loss: some menu ideas for breakfast

The goal is to refuse them all proteins + carbohydrates + lipids. For example, you can take an apple with chia seeds or cottage cheese. All with whole grain bread, a piece of chocolate and green tea as a hot drink. Another menu option is to eat two kiwis with whole grain bread and unsweetened green tea. In any case, fruit should be included in breakfast. It’s up to you to show creativity for more!

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