This drink is as stimulating as coffee, but it is healthier

https://mundo.sputniknews.com/20210713/esta-bebida-es-tan-estimulante-como-el-cafe-pero-es-mas-saludable-1114058166.html

This drink is as stimulating as coffee, but it is healthier

This drink is as stimulating as coffee, but it is healthier

Coffee is a very popular beverage around the world, but consuming it in excess can have some health consequences. For this reason, it is not uncommon for … 07/13/2021, Sputnik World

2021-07-13T11:38+0000

2021-07-13T11:38+0000

2021-07-13T11:42+0000

Lifestyle

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In a conversation with Sputnik, the Russian nutritionist Pavel Isanbaiev spoke about an alternative drink to coffee, capable of stimulating our body in a similar way, but without causing so many negative effects.Unlike caffeine, theobromine does not affect the central nervous system and does not cause anxiety. On the other hand, it is capable of increasing concentration, stressed the doctor. In addition, as Isanbaiev explained, theobromine acts in our body for longer than caffeine, so its effects are longer.Hot chocolate is also capable of giving us the extra dose of encouragement we need when we wake up, since, as clarified the specialist, it also contains caffeine. Its concentration, however, is lower, Isanbaiev said. The doctor highlighted that the effects are observed in the body only when consuming the natural drink and not its instant version. That is, hot chocolate should be made with pure cocoa powder dissolved in milk or even water. If you don’t like hot chocolate, however, there are other alternatives. Isanbaiev said that small doses of caffeine can be found in other beverages, such as green tea or soft drinks. This last option, however, is not as healthy as the previous ones.

https://mundo.sputniknews.com/20210502/ojo-el-consumo-de-cafe-puede-ser-peligroso-en-estos-casos-1111819021.html

https://mundo.sputniknews.com/20210620/este-es-el-peor-acompanante-de-tu-taza-de-cafe-1113377536.html

Rodrigo Fernandez

Isanbaiev: Coffee is Coffee, leave the story.

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Juan Carlos matute galindre

That is correct, I changed the coffee for chocolate and I feel more active and it does not give me tachycardia like coffee!

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drink, food, coffee, health

Coffee is a very popular beverage around the world, but consuming it in excess can have some health consequences. For this reason, it is not uncommon for some doctors to advise their patients to refrain from drinking it. But, which drink can you substitute for coffee?

In a conversation with Sputnik, Russian nutritionist Pavel Isanbaiev spoke about an alternative drink to coffee, capable of stimulate our body in a similar way, but without causing so many negative effects.

A cup of coffee - Sputnik World, 1920, 02.05.2021

eye! Drinking coffee can be dangerous in these cases

“You can cheer up the body with hot chocolate. It contains theobromine, a stimulant like caffeine, but its effect is much milder,” said the weight loss specialist.

Unlike caffeine, theobromine does not affect the central nervous system and does not cause anxiety. On the other hand, it is capable of increase concentration, stressed the doctor.

In addition, as Isanbaiev explained, theobromine acts in our body for longer than caffeine, so its effects are longer.

Hot chocolate is also capable of giving us the extra dose of encouragement we need when we wake up, since, as the specialist clarified, also contains caffeine. His concentration, however, is less, Isanbaiev noted.

A cup of coffee - Sputnik World, 1920, 20.06.2021

This is the worst companion for your cup of coffee

The doctor highlighted that the effects are observed in the body only when consuming the natural drink and not its instant version. That is, hot chocolate must be made with pure cocoa powder dissolved in milk or even water.

If you don’t like hot chocolate, however, there are other alternatives. Isanbaiev said that small doses of caffeine can be found in other beverages, such as green tea or soft drinks. This last option, however, is not as healthy as the previous ones.

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