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This diet trend supports weight loss

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Von: Ares Women

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It’s no secret that chia seeds are a real miracle weapon. We will tell you here how you can get rid of excess kilos with a simple recipe.

Kassel – Chia seed water is a new health trend. Popularized on social media, chia seed water is a simple drink that some people use to help fight hunger and support their weight loss goals. Chia seeds have been dubbed a “superfood” in recent years. There are many theories about their health benefits, including that they can help you lose weight. But can you really fight those pesky pounds?

Chia seed water consists of only two ingredients: chia seeds and water. When you soak chia seeds in water, they absorb the liquid. Their absorbency is impressive: they swell up to 12 times their original size when soaked. The end result is a gelatinous mixture with a slightly chewy texture, similar to small tapioca pearls.

Chia seeds contain a lot of fiber. © Olga Sergeeva/Imago

Lose weight with chia water: stay full longer with chia seeds

Chia seeds are said to have been a staple food of the Aztecs and Maya but were later banned for their ritualistic religious use, reports the American Health Information Provider Healthline. They’ve had little popularity for about a century, but they’ve recently reemerged as a potential superfood.

Energy chia drink recipe

Two tablespoons of chia seeds

A tablespoon of honey

Two teaspoons of lemon juice

(Those: tarladalal.com)

Can Chia Seeds Help You Lose Weight? There are many claims online that chia seeds curb appetite and promote weight loss. The common theory is that chia seeds contain a lot of fiber, so you stay full longer. They can therefore help to avoid overeating.

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Chia seeds help you lose weight: they contain a lot of fiber

Two tablespoons of chia seeds contain almost 10 grams of fiber. That’s about 40 percent of the recommended daily dose. A high-fiber diet has been linked to weight loss. According to a study by US researchers from the University of Massachusetts Medical School, eating 30 grams of fiber per day can help you lose as much weight as with a complicated diet.

However, there are few human studies on chia seeds and weight loss. A study by Nutrition, Metabolism and Cardiovascular Diseases (NMCD) demonstrated the positive role of chia seeds in promoting weight loss and improving risk factors associated with obesity from diabetes. Chia intake may be a useful dietary supplement to conventional therapy in the treatment of obesity in diabetes.

Lose weight successfully and easily with chia water: what you should consider

But be careful: Chia seeds contain a relatively large amount of calories and fat. Two tablespoons contain 138 calories and 9 grams of fat (1 gram of saturated fat). Consumed in moderation, chia seeds can help you eat less. However, if you eat too many of these throughout the day, you can exceed your daily calorie limit, like this Healthline.

  • By the way: Chia seeds are a good source of fiber, proteins, unsaturated fats and antioxidants. Noisy Healthline they also contain several important micronutrients, including:
  • calcium
  • Eisen
  • Magnesium
  • Phosphor
  • Zink
  • B-Vitamine

(Ares Women)

The tricks and information mentioned in this article cannot replace a healthy and balanced diet. Use our nutrition tips only as a supplement to an otherwise varied and healthy diet. The information in no way replaces professional advice and is not intended for independent diagnosis or treatment.

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