These foods clean your arteries

  • Reduce risk of stroke: Diet has a major impact on the likelihood of disease
  • Above all Red meat has shown negative in a study
  • Foods That Lower Your Stroke Risk: Diet is an important factor
  • Here you can find out how stroke can prevent

About 200,000 cases per year in Germany, risk of recurrence and a high mortality rate: strokes represent a high health risk. Certain diets can be proven to prevent diseases or alleviate symptoms of certain ailments. The same applies to cardiovascular diseases. Eating whole grains, fruits, vegetables, nuts and seeds, cheese and other dairy products can reduce the risk of strokeas reported by the German Stroke Society.

Reduce the risk of stroke: The right diet has a preventive effect

The result was shown by a European study that Relationship between eating habits and risk of stroke examined. Around 420,000 people from nine countries took part in this study. They have been observed over a period of several decades. According to the experts, the effects found are due to the effects of the food in question on blood lipid levels and blood pressure. It was found that excessive consumption of red or processed meat increases the risk of ischemic stroke.

In Germany, according to the Robert Koch Institute, the disease is the third leading cause of death and the most common reason for permanent disabilities in adulthood. What was new about the study was that the researchers could see the difference between the mix and hemorrhagic stroke.

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The study found that diet-related risk factors differed between the two types of stroke.

Suffering from a stroke: Third leading cause of death

Four out of five strokes are ischemic seizures. This is also referred to as a so-called “cerebral infarction”. In doing so, it narrows or closes blood vessel supplying the brain and there is an undersupply of a brain area with nutrients and oxygen. In addition to the “cerebral infarction”, there is another type of stroke, which accounts for 20 percent of all strokes. She is referred to as hmorrhagischer seizure or as a cerebral hemorrhage. The bursting of a blood vessel leads to an undersupply of oxygen and nutrients to the brain tissue behind it. In addition, escaping blood can put pressure on surrounding areas of the brain, causing additional damage.

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But no matter what kind stroke overtakes people, often resulting in neurological deficits. Professor Doctor Wolfgang-Rdiger Schbitz, spokesman for the German Stroke Society, emphasized, “Precisely because stroke is still one of the main causes of death in Europe Prvention a particularly high priority.”

Different effects of foods can reduce the risk of stroke

The effect of food on the risk of stroke varied between different species. As mentioned above, the participants who suffered an ischemic stroke had consumed more red and processed meat. The negative effect of the meat could, for example, be offset by a whole-grain diet. The positive effects of a diet with Whole grains, plenty of fruit and vegetables, nuts and seeds, and cheese and other dairy products proved itself in all analyzes and showed that it is possible that reduce risk of stroke.

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“On the other hand, these nutritional factors do not seem to have a protective effect on the risk of cerebral hemorrhage,” explained Professor Hans-Christoph Diener, spokesman for the German Society for Neurology. The present results showed only one connection. Only the consumption of eggs noticeably increased the risk of a hemorrhagic stroke.

Also read: You can smoke right away: These foods are delicious, but carcinogenic.

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