Heart attacks are currently the leading cause of mortality in adults in the European Union. The accumulation of the bad fat in the arteries, cholesterol, is a factor that promotes heart attack. The accumulation of cholesterol causes a narrowing in the arteries and therefore a restriction of blood flow. This process leads to possible heart attacks and strokes. Therefore it is essential in an adult, especially over the age of 40, to always have the level of cholesterol in the blood under control. So here’s how to measure bad cholesterol by going to the pharmacy and what values we need to keep under control in order not to take risks.
These are the cholesterol values beyond which you risk your life but it is amazing how simple it is to keep it under control with this solution. The ideal value of total blood cholesterol should be less than 200 mg / dL (milligrams per deciliter of blood). According to European guidelines, if your total cholesterol exceeds 240 mg / dL you should be alarmed. Another value to consider is that of LDL cholesterol, the cholesterol defined as bad. Its optimal value is less than 100 mg / Dl. You should be alarmed when it exceeds 160 mg / dL and becomes dangerous with values above 190 mg / dL.
These are the cholesterol values beyond which you risk your life but it is amazing how simple it is to keep it under control with this solution
Therefore, always having cholesterol values under control is essential. But how to do it? This is done through a blood test with a hospital or laboratory sample. But cholesterol can also be measured at the pharmacy.
Thanks to the Decree of December 16, 2010 (published on March 10, 2011), a test for blood sugar, cholesterol and triglycerides can be done in the pharmacy. To know how much cholesterol we have in our blood, a drop of blood taken from a fingertip is enough. The measurement is done through a validated kit. The exam is simple. To take the test you do not need a prescription and the only precaution is to show up fast.
To lower the level of bad cholesterol, in addition to a suitable diet, it is necessary to exercise. Even a daily walk can help a lot. Here are the 10 amazing benefits of just 15 minutes a day of this activity that we can all easily do.
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