- Chronic inflammation: nutrition has enormous influence
- A problem is overweight
- Also at coffee consumption you should be careful
- Akne, Diabetes, Rheuma, Arthrose: Better to avoid these foods
inflammation in the body are actually normal. A healthy immune system usually manages to fight these on its own fight and dismantle. However, it becomes problematic for people who are under chronic inflammation how Osteoarthritis, diabetes, rheumatism or acne Suffer. Because at some point our body is overwhelmed. Some foods promote inflammation. Their consumption should be reduced urgently in order not to unnecessarily increase the risk.
Chronic inflammation: These 7 foods promote inflammation – rather avoid
According to information from vital.de applies the Lack of anti-inflammatory substances in some foods as a central problem.
In addition, mild inflammation accumulates, which slowly intensifies and can lead to a cardiovascular or metabolic disease. Also the increasing number of overweight is a problem because there is a connection with that waist circumference and inflammation.
That is why health experts advise cutting out some foods at an early stage menu to delete.
1. Artificial trans fats: Raise cholesterol levels
Trans fats are found in sweets, fried foods, and convenience foods, but they also come from roasting and frying. They raise cholesterol levels. Cholesterol builds up in the blood vessels, which in turn can lead to high blood pressure, strokes and heart attacks.
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Some scientists see it differently.
They say: Diet has little effect on your cholesterol level.
2. White flour products: Slowly raise blood sugar
light bread contains few minerals and roughage. They ensure that the blood sugar slowly increases. who much White bread, Lye roll or pasta eats, but their blood sugar rises faster. Then it falls off just as quickly. This ebb and flow triggers cravings, causing you to eat more than you need to.
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The consequences: fat deposits and weight gain. Obesity also promotes inflammation. Those who consume a lot of white flour increase the number of inflammatory gut bacteriawhich can lead to obesity and chronic inflammatory bowel diseases, among other things.
Also the risk colon cancer to get sick increases.
3. Table sugar: Increases risk of rheumatism
Table sugar consists of glucose and fructose. It can also promote inflammation in the body if overdosed. If you frequently consume more than the 25 grams of sugar per day recommended by the World Health Organization (WHO), your risk of rheumatism, obesity or type 2 diabetes increases. But fatty liver, cancer, migraines and high blood pressure are also possible in this way.
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4. Coffee: No more than two cups a day
With two cups of coffee a day you already reach the maximum value to increase the inflammatory markers in the blood. That is why coffee is also suspected of promoting the development of cardiovascular diseases.
5. Processed Meats: Too much sugar, too much salt
Processed meat like sausages or cold cuts are considered pro-inflammatory: because of high amounts of sugar and salt. Salt, for example, can lead to vasoconstriction and thus to high blood pressure. You should therefore generally reduce your meat consumption. For example, if you don’t want to do without grilled meat, it’s recommended lean poultry.
It doesn’t have as much “Advanced Glycation Endproducts (AGEs)” – these are, for example, proteins that develop into sugars. They are mostly found in processed meat and promote inflammation in the body.
Not only does alcohol damage the liver and pancreas, it also increases inflammation in your body. In the case of cocktails and long drinks, the high sugar content is also problematic. The motto here is: the quantity makes the difference.
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You can find out the maximum amount of alcohol you should drink per day here.
7. Dairy and eggs: Arachidonic acid bad for inflammation
Sensitive people should limit their consumption of eggs and dairy products because they contain arachidonic acid. This acid promotes inflammation in the body. Dairy products can easily be replaced with oat, almond or coconut milk. In addition, no more than two eggs be consumed.
We should avoid many delicious dishes in order to take care of our health. But many foods have an unfairly bad reputation – in fact, they have remarkable health benefits: These foods are healthier than you think.
Is Soy Pro-Inflammatory?
Some sites claim that the fats in soy are 95 percent omega-6 fatty acids, which are known to be pro-inflammatory. Therefore, soy is questionable. That’s not true. Depending on the source, the omega-6 content is 50-60 percent.
Important at Omega-6 fatty acids is this relationship between omega-3 and omega-6, as these are natural opponents. While omega-6 as part of the immune system Vessels narrowed, blood coagulation increased and pro-inflammatory works, omega-3 does the opposite, as reported by Norsan.de.
Hence this is Ratio of the two fatty acids important. About 5:1 is favorable. For soy it is about 7:1. That’s okay. Experts advise using a different oil, such as rapeseed oil. Sunflower and corn oil have an even worse ratio of omega-6 and omega-3.
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