The Mediterranean diet fights non-alcoholic fatty liver

The Mediterranean diet it is a traditional food pattern that has been followed for centuries in countries such as Greece, Italy and Spain. Now, a new study has found how the interaction between micro and macronutrients can fight non-alcoholic fatty liver disease according to the analysis of feeding geometry.

The Mediterranean diet is known for its ability to improve metabolic disease associated with non-alcoholic fatty liver disease (NAFLD)even when not accompanied by calorie restriction or weight loss.

A collaborative study of Consortium Center for Biomedical Research in Red (Ciber) uses nutrient geometry, a mathematical model that defines the relationships between nutrients, food and diet and their interaction with healthto analyze how the Mediterranean diet is effective in improving NAFLD.

The results of the study, published in the journal Seminars in Liver Diseasesuggest that dietary modifications for the treatment of this disease should focus both on promoting weight loss and on adopting eating patterns that generate improvements in liver tissue." width="640" height="481" class="i-amphtml-layout-responsive i-amphtml-layout-size-defined" i-amphtml-layout="responsive">
The Mediterranean diet improves non-alcoholic fatty liver disease. /pxhere

To achieve this, it is necessary to use personalized approaches based on the feed geometry, which is a mathematical model that defines the relationships between nutrients, food and diet, and their interaction with health.

Nutritional geometry is based on the idea that the interaction between different nutrients and food can have an impact on health and disease.

The experts also found that, in addition to the weight lossthe modification of the diet that takes into account the interaction between micro and macronutrients, together with the increase in muscle mass through physical exercise, may help improve NAFLD beyond calorie restriction.

Some nutrients, such as monounsaturated and polyunsaturated fatty acids, fiber and polyphenolshave a protective role in the development of the disease, while others, such as saturated fatty acids and excess protein, can contribute to its occurrence and poor evolution.

The results of this study indicate that theNutritional geometry can be a useful tool to design effective personalized diets to treat NAFLD.

Non-alcoholic fatty liver and its effects:

Non-alcoholic fatty liver disease (NAFLD) is a liver disease characterized by excess fat in the liverwhich can be caused by various factors such as obesity, diabetes and insulin resistance.

Although NAFLD often has no symptoms, it can cause inflammation and changes in liver tissuewhich can lead to serious liver disease such as non-alcoholic steatohepatitis (NASH).

NASH is an advanced form of NAFLD that can cause cirrhosiswhich is a serious liver disease that can lead to liver failure and liver cancer.

NAFLD treatment includes diet and lifestyle changessuch as weight loss, exercise and reducing alcohol consumption.

In severe cases, the use of medication may be necessary. It is important to treat NAFLD early to avoid serious complications." width="640" height="481" class="i-amphtml-layout-responsive i-amphtml-layout-size-defined" i-amphtml-layout="responsive">
The Mediterranean diet helps against non-alcoholic fatty liver disease. /pxhere

What is the Mediterranean diet like?

The Mediterranean diet followed in countries such as Greece, Italy and Spain is characterized by its focus on the consumption of fresh and natural foods.

Some of these foods are fruits, vegetables, whole grains, nuts, olive oil and fish, and a limited consumption of red meat and dairy products. It also includes the moderate consumption of wine typically with meals.

The Mediterranean diet is linked to a multitude of health benefitssuch as a reduced risk of heart disease, stroke and certain types of cancer.

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It is also associated with a increased longevity and improved mental health and the mood.

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