The damage of white toxins, flour, sugar, salt, and these healthy alternatives

“Flour, sugar and salt” are white toxins on the dining table of most families, although they contain great damage to public health, and they must be replaced with healthy foods that have rich benefits in vitamins and minerals.

Among the white toxins that are found on the breakfast table, white flour, sugar and salt, so it is necessary to identify the damage that reaches your body through these substances, and to identify healthy alternatives to them.

Sugar contains a lot of calories, and does not contain essential nutrients, so it is considered part of the empty calories, which can have adverse effects on the metabolism process; It contributes to all kinds of diseases such as cancer and type 2 diabetes; Overweight, obesity and liver disease.

Before sugar enters the bloodstream from the digestive system, it is broken down into two types of simple sugars, including glucose and fructose. For inactive people, large amounts of fructose from added sugars are converted into fat in the liver, and because of the harmful effects of sugar on insulin function, it Leads to type 2 diabetes It is recommended not to exceed 5 teaspoons of added sugar per day

Healthy alternatives to sugar:

Moreover, it is possible to find alternatives to sugar, including replacing sugary drinks and gases with carbonated or sparkling water; With no added sugar to coffee and tea; And thanks to eating honey, molasses, dates and dried fruits instead of sweets with a high sugar concentration.

the salt
Salt makes your body retain water, and if you eat a lot of salt, the extra water stored in your body increases your blood pressure, and the more salt you eat, the higher your blood pressure.

Regular table salt contains iodine needed for a healthy body, but salt refining removes iodine from the salt, and fluorides are added during the refining process which is bad when consumed in excessive quantities.

It is recommended that salt consumption be less than 1500 mg per day and certainly should not exceed 2300 mg per day, i.e. 1500 mg of sodium is equivalent to 0.75 teaspoon of salt per day.

Healthy alternatives to salt

The most important point is to be satisfied with a teaspoon of salt per day. There are several ways to reduce the use of salt, by not placing it on the dining table, and therefore not using it; With only a very small amount of salt during cooking, and avoiding foods with a high sugar concentration such as olives, cheese, and fast food.

white flour

White flour or white flour known as “white poison”, white flour is now a necessity for all of us but it affects our health greatly, its products are rapidly increasing in use in our daily lives.

Sometimes, we consume it in the form of bread in our home and sometimes in meals. During the processing of flour from wheat, the endosperm of wheat is removed from the seed (wheat germ) and bran (wheat bran), which is critical to the digestion process, given that all the nutrients The necessary ones are lost during the processing process, the foods made of them use the nutrients from the body for absorption, as a result the vitamins and minerals in our bodies are depleted.

healthy alternatives to white flour; Healthy oatmeal is less harmful than white flour, as various foods are made from it, such as pasta and rice. It can also be used in baked goods by mixing it with whole wheat flour; Brown rice is also considered a very healthy food, as it helps reduce bad cholesterol in the body, which prevents atherosclerosis, and helps increase good cholesterol.